Wednesday 18 November 2009

Power 90 Road Warrior - Tony Horton One on One Volume 1 Disk 2

Tony Horton
One on One
Volume 1 Disk 2
Power 90 Road Warrior

This workout is designed to show you that you can get in a great workout with one exercise band at one resistance. Tony basically shows you a workout you can do while traveling or on the road and achieve results. It covers Chest, Back, Shoulder,
Biceps, Triceps, Gluts and Legs each for four rounds. At just under 55 minutes it is a great workout.

The exercises are:

Round 1
Push Ups

Shoulder Press
Bicep Curls
1 Arm Tricep Extension
Weighted Squats
Weighted Lunges
Round 2
Side Arm Balance Pushups
Heavy Pants
Swimmer's press
Open Arm Bicep Curl
2 Arm Tricep Kickback
Run Stance Squats
Side to Side Lunge
Round 3
Out and In Push Ups
Lawn Mower Intervals
Straight Arm Shoulder Flys
Bicep 21s
Side Tri Rise
12, 12, 12 Squats
Switching Lunge

Round 4 Bonus Speed Round
Push Ups
Shoulder Press
Bicep Curl
1 Arm Tricep Extension
Weighted Squats
Weighted Lunges

It was a good hard workout. What I like best about working out with Tony and with using the One on one's is that Tony is constantly introducing new movements and greater variety. This workout is 21 exercises in a row followed by the first 7 repeated at double time. Some of his workouts are 9 or 12 exercises repeated. Some do three than repeat then another 3. The constant variety and changing workout patters and exercise is the muscle confusion that Tony is known for and helps to achieve maximum results. Even though this workout is a variation on one of Tony's Power 90 workouts he has new exercises and changes up the pace and pattern, thus keeping it new and interesting so we will keep pushing play and working out with him.

One on One with Tony Horton has been on the market a little over a year, from Beachbody. One on One is offered in two ways: first as a subscription service where you get a new DVD mailed to you each month, or if you're a little more picky or are on a tighter budget, you can just order individual disks to work into your workout regime. For about $20 a pop you won't get a much better bang for your fitness buck. These advanced workouts were first offered the year Tony Horton turned 50, for all the fans of his other fitness programs that wanted more and something new. This way they get something new every month and get some great workouts. These are advanced workouts for people already in good shape looking to take it to the next level, or just change things up. They are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.

To find out more about this series or other workout in the collection follow the links below.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12:
Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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