Tuesday, 13 April 2010

Cardio Confusion – Masons Choice - Tony Horton One on One Volume 2 Disk 9

Tony Horton
One on One
Volume 2 Disk 9

Cardio Confusion - Mason's Choice


This was a great cardio workout. But it is also great for
other reasons. I think the greatest strength is that it teaches us how to shake things up. I just started a 3rd round of P90X/One on One Hybrid. I am going to use this concept and pull workouts at random each day from that category for the 90 days. One of the Guys on the Beachbody Message Boards even created a workout Generator along those ideas. I was thinking the same thing as I did this workout the first time. Basically for 30 minutes Tony lets Mason Bendewald pull exercises from a hat. We see those Tony gets and a few that he doesn't. The exercises are pulled from his earlier One on Ones, P90X, P90X+ and Power 90 series. There is a great discussion about the possible exercises on the Beachbody Forums. It is a fun workout, with lots of change ups. It will get your heart going. This is one of my new favourites from Tony Horton.

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.

Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)


Dysfunctional Parrot said...

Glad to hear the workouts are getting tougher. I'm still holding out for another strength/weight routine!

Anonymous said...

Amen to that! Let's hope Upper Body Balance has tons of resistance, not just limited to "balance"

Anonymous said...

Amen to that! Let's hope Upper Body Balance has tons of resistance, not just limited to "balance"