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Friday, 11 June 2010

On One Leg For Legs - Tony Horton One on One Volume 2 Disk 11

Tony Horton
One on One
Volume 2 Disk 11
On One Leg For Legs

Beachbody
This is another of the One on One workouts that will be great for the road or while travelling. It runs 52 minutes with warm-up and cool-down. It is 10 Leg exercises, but done on one leg, and then the other leg. Much like the first On One Leg, many people out there do not like this workout. I think there are pros and cons to it. It is such a specialized workout that I do not see myself using it as often as some of the others. It is a good workout; it will push your legs to the limit, especially if you really try to keep up with Tony.
The Exercises are:
Russian Squats
Half Moon Lunges

Pumpers
Royal Dancer Kick
Seat Drops
One Legged Chair
Teeter Totter

Cross Hops
Single Leg Wall Squat
Standing Split And Reach
Bonus Pushups
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X











(Disclaimer:
I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

6 comments:

Dysfunctional Parrot said...

I get the impression that many people don't like certain workouts that are isometric ( ie. slow or static movements ). Yet at the same time I find that these are the ones that do me the best good. I just did ISO Abs this morning and it seriously hurt!

Not sure if you're aware, but rumor has it that P90Next is on the horizon, as well as a follow up to Insanity. Sweeeet.

SRMcEvoy said...

AQnd Tony Horton is also writing a fitness book. Looking forward to both the book and Next.

Anonymous said...

Steve, do you think this might be a good Yoga substitute as well every now and then? Most moves that I was familiar with seemed like they could be done in a Yoga patience type of move (royal dancer, one leg wall squats, etc)? Just wanted your thoughts. With my luck the music is probably the loud hardcore insane stuff...

-Dan

SRMcEvoy said...

Dan,

I don't think so. This is not as fluid or focused as his Yoga workouts. The two On on One Yoga's are great.

Steven

Anonymous said...

You subscribe to Season 3? Cant wait for the Kenpo one!
-Dan

SRMcEvoy said...

Season three looks awesome.