Saturday 29 November 2014

Butternut and Spaghetti Squash Soup

Butternut and Spaghetti Squash Soup 

Made this fall soup this week, has a nice sweet and savoury flavour. 


2 tablespoons coconut oil
2 tbsp Italian Seasoning
2 tsp sage
2 tsp ground ginger
1 Large Butternut Squash
1 Medium Spaghetti Squash
6 medium Carrots
1 Large Onion
1L Organic Chicken Broth


Halve and clean insides of Squash. Halve and peal onion, wash carrots. Rub down all with mixture of olive oil, salt, pepper and Italian seasoning, about 1 tsp of each. Roast in oven for 45 minutes turning every 15 minutes. Once out of oven peal squash and cube all vegetables.


This soup can be done in the crock pot or on the stove top. Add cubed vegetables to crock pot or stove top pot. Cover with organic chicken broth, add rest of seasoning. If stove top simmer for 3 hours. If Crock pot cook for 8 hours on high or 12 hours on low. Once vegetables crumble with a fork purée either with an immersion blender or in batches.

I served garnished with a sprinkle of Italian Seasoning.

For this and other Gluten Free recipes I have collected check out this shared Evernote Notebook.

For other Spaghetti Squash Resources click here:

Tuesday 11 November 2014

Clean Eating and More

Clean Eating and More

Based upon a number of recent conversations lately I have decided to put up this post. First I have made a lot of changes over the last 18 months, in my eating, exercise and more. I started doing DDP and went more than a year without missing a day on the mat. The big changes I made were going gluten free and for the most part avoiding dairy. I have also been reading books, watching documentaries and following blogs about health and nutrition. Here are some links and jumping off points for you.  

Dirty Dozen Clean 15 from David Suzuki

The dirty dozen and the clean 15 refer respectively to the fruits and vegetables that are the most and least contaminated by pesticide use, according to the Environmental Working Group.
Why do we care?

Pesticides are toxic by design! Different pesticides have been linked to a variety of health problems, including hormone disruption, cancer and brain toxicity.

But for most people, switching to organic produce is a gradual process. Because organic foods tend to be more expensive than their counterparts, making informed choices in the produce aisle helps minimize pesticide consumption while keeping the budget in check!

Should you avoid the dirty dozen?

Absolutely not! Fresh fruits and vegetables are always a healthier choice than processed foods. Besides, non-organic processed foods are sure to contain a slough of chemicals too! Instead, let the guide dictate your allocation of organic vs. non-organic purchases.

Why eat organic food?

All of this opens up a bigger discussion about the choice to eat organic food - and the reasons that not everyone does. Often, the decision comes down to bottom line.

Non-organic foods usually cost less money. But there are other costs - hidden costs - that have to be considered too. These include abstract factors like the cost of demanding more from the earth than it can produce and the long-term health costs associated with ingesting chemicals. Also included are tangible variables, like the government subsidization of industrial agriculture and our relative comfort (or discomfort) with foreign investment in commercial Canadian agriculture.

There are also ways to offset the increased out-of-pocket expenses incurred by prioritizing organic foods.

Committing to cooking whole foods from scratch - alongside careful meal planning, home gardening and food preservation - can largely counteract the cost of organic food purchases.
The process is gradual. Change takes time. And all of us have to work within our budgets.
Which is where the dirty dozen and the clean 15 come into play. The list is a resource to help you make the best choices for your health and for the earth, whatever your current budget or state of greenness.

The Dirty Dozen (in order of contamination)
Sweet bell peppers

The Clean 15 (in order of least contamination)
Sweet Corn
Sweet peas
Sweet potatoes

Next Wheat Belly- Dr. William Davis

I have been collecting Gluten free recipes for 18 Months.
General GF Food Stuff
With links to original sources.

Some other great links:
Christina Russell - Body Rebooted
Stacey Morris 
Reboot with Joe - Juicing for Weight-loss and Health

Feel free to reach out if you have any more questions.

Peace and Strength!
Yours, learning to be
Steven R. McEvoy

  Book Reviews and More
  Yogi By Accident
  McEvoy's Musings

CompTIA IT PRO, A+ ITT, A+ DT, A+ RST, Network+, Security+
DDP Certified Instructor

"Now we can travel with more books stored in our telephones than the ancient Egyptians kept in their vast library at Alexandria."
           Mike Aquilina

"No tea cup is big enough nor book long enough for me to be satisfied." 
           C.S. Lewis

"When I get a little money I buy books; and if any is left over I buy food and clothes!"

Saturday 8 November 2014

Carrot and Butternut Squash with Sage and Ginger Soup

Carrot and Butternut Squash with Sage and Ginger Soup


2 tablespoons coconut oil
5 cups rainbow carrots, peeled and chopped
2 butternut squash (about 4 cups or 2 lbs), chopped
2 cups rainbow peppers stemmed and chopped
1 cup cherry tomatoes quartered
2 tablespoons ginger, peeled and chopped
1 tablespoon sage rubbed
1/2 inch piece fresh turmeric pealed and grated
8 cups bone broth or beef or vegtable
1 tablespoon apple cider vinegar
Zest and juice from 1 lemon
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
5-7 fresh sage leaves

This soup can be done in the crock pot or on the stove top. For the crock pot I used the juices from a roast with potatoes and carrots as my stock. Sauté carrots until tender, sauté  butternut squash until browned and tender, sauté  rainbow peppers and tomatoes. Add all to crock pot and add seasoning add more stock as needed until vegetables are covered. Cook for 5 hours on high or 9 hours on low. Puree with an immersion blender or blend in batches. put back in crock pot and add juice and zest of 1 lemon mixing well. If you want to lighten the color, add 1/2 cup cream or sour cream. Serve and garnish with a spoon of hemp hearts and more lemon zest.

Note: if you are cooking on the stove top you might need to add half again to the sage, ginger and turmeric.

The recipe based on Carrot and Ginger Soup with Lemon Zest by Amy Myers MD.

For this and other Gluten Free recipes I have collected check out this shared Evernote Notebook.