Sunday 27 September 2009

I Love You because You're You by: Liza Baker & David McPhail

I Love You because You're You
Liza Baker (Author)
David McPhail (Illustrator)
Cartwheel Books an imprint of
ISBN 9780545029315

This is a wonderful little board book for young children in your life. It is the story of a young fox and his mother. It is a story of affirmation and love. Wonderfully illustrated and charmingly told, this is a story that all young children will appreciate. It reminds us of the need to constantly be affirming and instilling in our children the fact that they are loved.

Friday 25 September 2009

This Girl Isn't Shy She's Spectacular by Nina Beck

This Girl Isn't Shy She's Spectacular
Nina Beck
ISBN 9780545017053

This book is the follow up to This Girl Isn't Fat She's Fabulous. It begins shortly after that book. This time the main character is n
ot Riley Swain, but one of the girls she met at New Horizons, Samantha Owens. Samantha Owens has planned on going to UCLA in the Creative writing program; she has wanted to be a writer since she was 8. But her writing samples are too bland. Her academics are exceptional so she has been asked to reapply. On receiving this news she decides to return to New York City for her final term of high school.

Once back in New York she makes a list - a list of all the things she has never done and wants to do. And she teams up with Riley Swain to change her life. Her list includes:

1. Try to change
2. Stay out all night
3. Do something that is definitely a bad idea
4. Go with the flow
5. Make new friends
6. Go out on a date with someone uncontrollable
7. Learn how to deal with things in a more productive manner

To start with, Riley takes her to a salon for a makeover, and helps her revamp her style. Then they slip out and into a bar. There she meets a strange man with a British accent and she finds him incredibly beautiful. The next morning before school, she discovers that this strange man is Riley's best friend D - Michael D. Hammond III. There is a strange tension between them. But Riley starts a dating pool for Sam. A group of 4 will vote and decide, based on applications and first dates, who will take her to the spring formal.

The story is written in parallel chapters; both D and Sam are trying to change their lives. D is trying to clean up his image and his life and decide what he really wants to do. Sam is trying to sully her image and get more experience in life. Their goals are at odds and the tension between them escalates as Sam has more and more dates from the dating game.

This is an incredibly well written book. It has solid characters, great pace and the story woven through two different first-person accounts is well balanced and remains interesting. The book also has the power to stand on its own if you have not read the first one. It is some great fun light reading.

(First published in Imprint 2009-09-25.)

Wednesday 23 September 2009

Farmer Joe and the Musical Show by: Tony Mitton and Guy Parker-Rees

Farmer Joe and the Musical Show
Tony Mitton
Guy Parker-Rees (Illustrator)
ISBN 9780545124935

This is a great book, full of animals, instruments, rhymes and fun. It is the story of Old Farmer Joe, a hound dog whose hens just won't lay eggs. So he starts playing music for them, and soon as more friends hear the music and join, the whole farm is rocking out to a hillbilly sound. This book is an oversized picture book with incredible illustrations, and magical rhymes that bring the animals together. Your young children will love and enjoy it again and again.

Friday 18 September 2009

9 - Movie Review

Title: 9
Year: 2009

Director: Shane Acker

Writer: Panela Pettler
(Screenplay), Shane Acker (Story)
Producer: Tim Burton, Timur Bekmambetov
Studio: A F
ocus Features & Relativity media Film
Stock: C
Run Time: 7
4 min.

"9" is a movie that will make you think; it will cause you to reflect upon man, humanity and what the world would be like without us. It is a nonstop action-packed adventure, from director Shane Acker. It is a feature-length adaptation from his Academy Award-nominated 2004 short film with the same name.

The story is set in the not too distant future. A future in which a great machine that was to be a tool of peace became a tool of war. The great machine was first used to wage war against other countries, and then against unrest at home. Eventually the machine revolted and waged war on all mankind. Humanity has been wiped out, and the machines have mostly gone dormant. The film begins with 9, a small creature created by a scientist awakening to life.

9 soon realizes that there are others like himself; 2 has been taken by a machine and 1 wants to keep hiding, but 9 and 5 go into the barrens in search of him. In doing so, they awaken the great machine. 9 realizes that they must undo what he has done. 9 also realizes that they have been left a mission, a quest. They are the legacy of civilization, of humanity.

These creatures, called 'stitchpunk' - based on their cloth exterior and mechanical interior and extremities, are fascinating creatures. Small in size and individual abilities they must work together to defeat the machines and establish a future hoped for by their creator.

But in my opinion, the greatest feature of the film is the underlying themes, the philosophy, the theology of the work. The film is eschatological in nature dealing with the end times or end of history, end of humankind. However with the creation of the 9 it is also the beginning - a genesis of sorts. It is the end of humans and the beginning of the stitchpunks, with 4 and 5 as childlike, and an obvious romantic tension between 7 and 9. After the film, those of us who went together sat in silence through the entire credits, just thinking and reflecting on the film. One guy commented, 'I'm thinking; I am not sure about what but the movie has me thinking." That, in and of itself, is a great thing. This film will be fantastic to watch in a group and head out for coffee or pints after to begin the dialogue that the film will inspire.

The film is voiced by an all star cast; 9 voiced by Elijah Wood, 1 by Christopher Plummer, 2 is Martin Landau, 3 and 4, scholarly twins who communicate nonverbally and mostly with each other; 5 is John C. Reilly, 6 by Crispin Glover, the feisty 7 is Jennifer Connelly, and 8 voiced by Fred Tatasciore. The animation and cinematographic scope of the film is incredible. At times you forget it is animation. With Tim Burton's name associated with the film, it cannot help but do well in the box office. With an opening weekend of more than $3 million it is a commercial success, the question is, will the themes and undertones in the film cause discussion and maybe help us to avoid such a future? That is something that only time will tell.

(First Published in Imprint 2009-09-18.)

Tuesday 15 September 2009

Dirkle Smat and the Viking Shield by: Lynn D. Garthwaite

Dirkle Smat and the Viking Shield
Lynn D. Garthwaite
Castle Keep Press
ISBN 9781596636507

Dirkle Smat belongs to a club of Explorers in One Oak Bay, but now after a huge storm, the lone Oak has blown over. While investigating the wreckage from the storm the explorers club discovers an old rusted box in the roots of the tree. They take the box back to their club house and in it they find a letter and a treasure map. That's when the big adventure begins.

This book is geared for early readers ages 5-10. I would say it is more suited for 4-8, but it is a fun story and well written and illustrated. It's part of a series so if you and your children enjoy it you could also read Dirkle Smat Inside Mount Flatbottom and Dirkle Smat and the Flying Statue.

Friday 11 September 2009

Scaredy Squirrel Makes A Friend by: Melanie Watt

Scaredy Squirrel Makes A Friend
Melanie Watt
Kids Can Press
ISBN 9781554531813

A friend picked this up for our children. It is a great little book, and part of the Scaredy Squirrel series. Scaredy is a little neurotic, and maybe obsessive compulsive. Scaredy is afraid to have any friends because he is afraid of being bitten. So he spends his time alone reading, whistling, doing crafts, knitting and more. Then one day he spots a goldfish in the fountain in the park. The gold fish would make a perfect friend - he's clean, bubbly, quiet and has no teeth. So Scaredy makes a list of all he needs to go and meet the perfect friend: lemon for lemonade, name tag, air freshener, mirror, mittens, toothbrush, comb and candy. Once he is ready he heads out to introduce himself to the goldfish. He creates a perfect plan for how to get to the goldfish with the least exposure. But all that goes awry when he runs into a dog. Then his first big adventure begins.

This is a neat little story for children. It is a pity that Scaredy cannot meet Elliot and his gang from Elliot's Park. I'm sure they would have a great adventure.

Thursday 10 September 2009

The Learner vs The Student

(This post is a response to Michael L. Davenports column on "The Importance of Goals". I freely admit I do not always live up to my goals, and expectations of myself. Even the Learner\Student List below in some I am one and some the other. But I do strive each day to be better at being, to learn to be human. Michale's excellent article captures some of that personal striving or goal setting in my own life.)

The Learner vs The Student

1. The Learner is primarily involved with the people of the neighbourhood in a normal context.
1. The student is primarily involved with books and studies of the course - an isolated study context.
2. The Learner revels in the immersion of the real-life experience.
2. The student is fearful of immersion - lots of land drills.
3. The Leaner learns the language and the very process is a means of communicating interest and care for people.
3. The student studies the language in hopes of preparing to someday be able to communicate with the people.
4. The Leaner's goal is to know the people.
4. The student's goal is usually to learner the language.
5. The Learner attitude enables one to implement a strategy that will communicate a love for people.
5. The student attitude often results in a strategy of comfortable isolation…with a few little forays.
6. The Learner values the cultural knowledge of the people. When sensitively understood, God may use that knowledge redemptively, as a bridge to Himself.
6. For the student, the cultural knowledge may be viewed as a barrier in a way of accomplishing ministry goals.
7. The Learner decides for himself / herself what he / she will do next.
7. Others decide what the student will do next.
8. The Learner learns because of personal wants and needs.
8. The student's learning often becomes oriented to passing an exam or course.
9. The Learner gets a natural feel for the grammar by normal use, deducing patterns by observation and hypothesis testing.
9. The student is taught the grammar by means of technical terms and memorization or rules.
10. The Learner uses deductions to generate new sentences and to prepare practice exercises.
10. The student memorizes rules about how to generate new sentences.
11. The Learner 'learns' the language in order to use it.
11. The student 'studies' the language in order to 'know' it.
12. The Learner writes his/her own course as s/he goes along.
12. The student is provided with a grammar book and textbooks.
13. The Learner's lessons are 'messy', with lots of residue; s/he has to tolerate some ambiguity along the way.
13. For the student, each lesson is thoroughly explained, and is drilled in all it's parts.
14. The Learner bites off only as much as s/he can chew each day, and tries to use (a lot!) of the new things that are learned.
14. The student is exposed to a lot of material, but doesn't have the time or energy to master it.
15. The Learner's texts are 'here & now' content, oriented to current communication needs & opportunities.
15. The dialogues the student learn are 'then & there' content, oriented to the needs of the curriculum.
16. The Learner is relationship-focused.
16. The student is task-focused.
17. The Learner is never behind,
17. The student almost always is.
18. The Learner uses the Learning Cycle.
18. The student probably doesn't.
19. The Learner compares progress only with themselves.
19. The student compares personal progress with others in class.
20. The Learner has fun.
20. The Student asks how much fun is it?


"There is nothing so constant as change. Meet it. Embrace it. Enjoy it. Learn from it.
The one thing you can be absolutely sure of in your life is change. It’s the only thing that never changes. The law of nature is that you either grow or you die; there’s no in-between. So, what have you chosen so far? Are you growing in every area of your life? Hey, it’s not enough to be growing and looking great just because you work out. That’s only a small part of your life. What about your emotions, spiritual life, family, friends, career, hobbies? Are they growing as your body does? Become a complete person and not an in-shape and great-looking version of an incomplete person. There’s way more to life than just working out. Go with the flow and embrace changes in all areas of your life. The change will do you good."
Robert Wolff, PH.D. - Bodybuilding 101

"It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for--things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time."
Bill Phillips - Body For Life

"Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth."
C.S. Lewis - Essay on Hamlet

Wednesday 9 September 2009

The Importance of Goals

Michael L. Davenport Editor in Chief at Imprint had this fantastic Column last week. reposted here with permission.

The Importance of Goals

Welcome to the University of Waterloo. Now, why are you here? Really, why are you here?

I'm asking because there are several, several bad reasons to come to UW. Because you didn't know what to do after high school, and everyone else was going to university. Because your parents wanted you to major in CS.

To put my question into context, let me tell you a little bit about myself. I am Michael L. Davenport, and I am the editor-in-chief of this newspaper. Seven years ago I was a froshling, just like many of you. Larvae of a university student. I was coming out of high school with a 94 per cent average. On top of school, I did pretty much every extra-curricular activity under the sun: band, yearbook, students council, sports teams here and there — the works. That, and I had worked a part time job for the last three years.

I'm not telling you this to brag. I'm telling you this so you fully understand what I am about to say.

Fast forward six years, to the fall of 2008. I was in a strange state of limbo — I hadn't quite failed out of school, but I hadn't graduated yet either, despite my starting class being long gone. I was taking time off from studies to work, build my finances back up. I managed to get a job at a local factory which assembles smartphones. I would sit in a room for 12 hours a day, and inspect little bits of plastic in silence. In silence.

Sitting in silence gave me a lot of uncomfortable time with myself. Though my hands and eyes were occupied, my mind was free. And, as I sat in that room inspecting bits of plastic, my mind was overwhelmingly occupied with one thought: "How the hell did I end up here?"

Working three or four 12 hour shifts every week, I had more than enough time to meticulously examine the possibilities. It wasn't because I hadn't yet graduated, because (take note!) several peers who had actually graduated ended up in the exact same spot. It crossed my mind that I might be stupid, or unlikable, or incompetent, but I dismissed those theories because I had more evidence against them than for them. Eventually, I realized what the problem was. Goals are very important, and I hadn't realized that.

High school is like a game on rails, or a choose your own adventure novel: there are a finite number of choices to be made. All I had done was choose what I liked doing best for each moment, for every opportunity that presented itself. Did I prefer music class to French? Yes. Did I want to learn AutoCAD, or take a spare? AutoCAD. That was the extent of the choices I had to make. Worse yet, I didn't even choose any extracurriculars because, as I've already said, I did them all.

University is nothing like high school. There are opportunities in university far beyond your ability to "do it all" as before. But opportunities will go un-sought, or underutilized without goals to guide you. And even if you do make it through and out of university withoutany goals, what then?

This is a cheesy way to say it, but it's true: I ended up in that terrible job, that terrible place because I hadn't decided to go anywhere else. Why did I come here to UW so many years earlier? Because this was the geekiest university around, and I think that's awesome. Why did I pick physics? Because that's the closest I could find to majoring in omniscience. Not the worst rationale, certainly better than majoring in something that parents want you to do (seriously, if you're in that situation, start acting for yourself, and now). But the problem was my outlook only got me to frosh week, and didn't give me any direction any longer. I had no university exit strategy. I took a long time meander my way into fourth year, and didn't really go anywhere. (It was physics, so it was a very difficult meandering. "Meander" is meant to indicate my lack of direction more than my lack of effort. Oh, I was quite stubborn about continuing in physics, despite no clear end-game. A friend called it my own personal war in Iraq. But I digress.)

I was in that factory for six months, and before things got unbearable, I was prepared to be there for a lot longer. I nearly metaphorically died in there. Nearly. Others aren't so lucky to escape — it is too easy to drift through life, get caught in a mediocre job, and realize too soon you've spent the majority of your life doing nothing of importance to you whatsoever.

To recap: I went from being popular and successful and "going somewhere" in high school to a nobody working for close to minimum wage. All because I hadn't thought about my goals.

This is my editorial. While it's not an advice column, advice will nonetheless sometimes spill out. Here is an important piece of advice I’ll give you: have goals. Have all sorts of wonderful goals. Think about what you want to do today before you sleep. Think about what you want to do before you die. And everything in between. Make a goal of reading assignments the day you get them. Make a goal of writing a book, or having your own practice, or having a physical constant named after you. Make a goal of having a drink with someone beautiful this month.

Sometimes you will fail. Sometimes you will change your mind. Both of these are okay, so long as you continue to create goals, and make sure you're always going somewhere you want to be.

(I had two immediate responses to this column, the first was that this is the best column Michael has written as EIC, the second was a reminder of a couple of my favorite quotes, the third was a piece from a conference I worked on a few years back on the difference between a Learner and a Student. Both are posted here as a partial response.)

Sunday 6 September 2009

Confessions of a Bibliophile #8 - Books for Body Mind and Spirit

Confessions of a Bibliophile #8
Books for Body Mind and Spirit

Throughout most of my adult life I have strived to find balance - balanc
e between body, mind and spirit and balance between work, school and play. That balance has often been elusive, yet something I ever strive to achieve. Consequently, for the time being this will be the last installment in Confessions of a Bibliophile. As such, I wanted to leave you with a series of snap-shot mini reviews of some of my favorite books that I frequently reference to help me achieve some level of that equilibrium in life.

Jacob The Baker
Noah benShea

This first book in a trilogy is a fantastic collection of stories, thoughts,
penses and ideas in the great Jewish wisdom tradition. Jacob is a simple baker, and each day on his way to the bakery after his prayers he thinks and reflects on God and life. While the ovens are warming up, he jots down his thoughts on scraps of paper, and then at the end of the day takes them home to organize them. Then by accident, or by fate, one of his scraps gets baked into a loaf of bread. The lady who finds it is overwhelmed by its insight and wisdom. She asked the owner of the bakery if Jacob will share more of his ideas by baking one in each of some rolls for a dinner party for her. Reluctantly, Jacob agrees and his peaceful life is shattered.

on Jacob has no time for himself. When he goes home people are awaiting him; in the morning they are on the path to work; and every day they are in the bakery, asking him questions, seeking advice and wisdom. They soon desire to make Jacob their Tzadik, their wise man. These stories will warm your heart, and open your eyes to the divine in yourself and in others. It will teach you to live with love and to extend grace and mercy towards others. Separate reviews: Jacob the Baker, Jacob's Journey and Jacob's Ladder.

Daniel Quinn

This book looks at the history of humankind on this planet and all we have done to it. It will challenge th
e prevailing belief that more and bigger is better. The book begins with an ad in the paper "TEACHER seeks pupil. Must have earnest desire to save the world. Apply in Person." In the book, the gorilla Ishmael has learned to communicate through thought with humans. He also has a message that we cannot afford not to hear. The book focuses around a series of conversations between Ishmael and his student. It presents a different interpretation of how we went from being a hunter-gatherer society to an agrarian one, and also how that system is bound to fail. For me the most haunting thing in the book is two quotes. Early on we see a poster that states: "WITH MAN GONE, WILL THERE BE HOPE FOR GORILLA?" and much later, on the back of the first poster, "WITH GORILLA GONE, WILL THERE BE HOPE FOR MAN?" This is also the first in a trilogy. The rest of the books are: My Ishmael, The Story of B and a collect of short stories called Tales of Adam.

Bench Press
Sven Lindqvist
Translated Sarah Death

What do you get when a skinhead body builder and an aging author meet by chance at the gym? In Benchpress you get a life being transformed. This book begins with a quote from Marcus Aurelius: "Does transformation frighten you? Yet what can happen without transformation? Can you yourself take a hot bath without the wood being transformed, can you nourish yourself without the food being transformed? Do you not then see that your own transformation is equally necessary?", and this book will change you. As I read it, my own childhood dreams and aspirations, long put away, were awakened. This book is broken up into 85 penses or thoughts. Some are the personal reflections of the author, some of history, and tidbits of information fun and bizarre, and a few are visions that Sven has along his journey. It is also the first in a trilogy. The last chapters of the first two are the first chapter of the next. They are Desert Divers, a journey into the desert to see childhood dreams, and Exterminate All the Brutes, a history of genocides in Africa committed by Europeans and leading up to the great genocide of the Nazi reign. For full review click here.

Way of the Peaceful Warrior
Dan Millman

For many years Millman's books have been among my favorites. This is a first in a Trilogy that includes Sacred Journey of the Peaceful Warrior and The Journey of Socrates. Millman himself went though an incredible story, from injury back to Olympic athlete and from those events has creat
ed a series of books to help bring out the best in other people. This book far exceeds the recent film of the same name. Any of Millman's books are great tools for personal growth.

God Is Not Reasonable:
and other tales of Mother Macrina

Irma Zaleski

This is an updated and expand
ed edition of the great book Mother Macrina that was published by Novalis press in 2000. This version has nearly twice as many stories and bits of wisdom to pass on to the earnest reader. About the original edition I wrote: "This is the first of Zaleski's books that I found. It is a collection of penses - thoughts and meditations from a woman who will remind you of the desert mothers of old." I also wrote a profile of all of Zaleski's books here.

The Monk Who Sold His Ferrari
Robin Sharma

This is the interesting story of a lawyer who appears to have it all - the corner office, the life style, the cars, women … then he gives it all up and tours the
East. While there he comes across this strange monk and monastery. He comes to live life in a much different way. Yet he is challenged by the monk who has trained him to go back home and share the message he has learned with the West. Julian, our main character, returns to his old law firm and to his protégé John. He tells him a parable; then the rest of the book explains the parable and how it relates to different aspects of our lives. The parable is rather simple and a little strange but as it is explained you will never forget it. Read it to find out how a garden, lighthouse, sumo wrestler, pink wire cable, stopwatch, roses and a winding path of diamonds are symbols of timeless principles and virtues by which to live your life. This book could help raise the quality of your life to a new level.

The Alchemist
Paulo Coelho

This is an amazing
book. It is a story of a young man who has a dream of hidden treasure. It is a book that alludes to that fact that all of us have a purpose and a dream. Yet many settle and give up their dream, and lose their passion for life. In this book it is stated again and again that each of us has our own Personal Legend, a quest: "When you pursue your personal legend the universe will conspire with you to make it happen." You will follow Santiago on his adventure and during the process be challenged to think about your goals and dreams and what you would have to do to pursue them.

How to Get Better Grades and Have More Fun
Steve Douglass and Al Janssen

Do you want to keep your grades up or even improve them? Do you want more time for friends and fun? Then this book is a must read for you this school year. It guarantees a grade point increase or your money back.

By simply reading a chapter a week, at most 12 pages, you will learn tricks and techniques to help you learn how to do school better. This book takes the 80/20 principle and applies it to academics.

Each of these books could bring something new into your life. They are also easy enough to read you could add them in with your school work without too much effort. If you want to see more of my reviews and literary ramblings please stop by my blog and maybe we will meet between the covers again.

(First Published in Imprint 2009-09-04.)

Excerpts taken from previous posts:
Books that will change your life.
More books that will change your life.

Saturday 5 September 2009

Nearly 40 and 40 pounds to lose - A Review of P90X Phase I

I have been an undergraduate student for over 20 years now. In that time my weight has been up and down a few times and with it my overall health. The last time I lost serious weight was shortly after starting here at UW. At that time I was just past 30 and in the worst shape of my life. I started slowly, with an exercise bike and riding 10 minutes a day; in under a year I was up to riding it 2 hours every day. Then I did Body for Life based on the book by Bill Philips. I went from 22.9% body fat to 11.9% in twelve weeks. Now it is 9 years later and I am in worse shape than ever before. I gained some weight after getting married and stopped working out as much, and then 4 years ago I tore my rotator cuff and spent 3 years off work, had a year of physiotherapy, surgery, and then another year of physiotherapy.
Over the last number of years I have read many books on health and fitness and though I learned a lot from them, I never seemed able to put anything into practice consistently. I tried doing Body for Life again. I tried some of the programs from Sylvester Stallone's Sly Moves. But nothing I tried seemed to last. Then a few months ago I was at the park with my kids. I saw some fathers struggling to keep up with their children, and while I was not there yet, I could see it would not be long before I would be in that shape. I am going to be 40 in less than 6 months and realized I needed to make drastic changes in my life. A friend at work has a fitness program he had bought and was not using - P90X from It was one of those infomercial products, but it seemed intriguing.

P90X works on the theory of muscle confusion; it has 12 different workout videos and over the period of three phases you will use all of them but one. There are three phases to the program. For Phase 1 and Phase 2, the first 3 weeks you do the same exercises then have a recover week where exercises switch up. The 4th phase you alternate the workouts from phase 1 and 2 twice, then a recover week, taking you to 90 days. The workout routines are:

1. Chest and Back
2. Plyometrics
3. Shoulders & Arms
4. X
5. Legs and Back

6. Kempo X
7. X Stretch
8. Core Synergistics

9. Chest, Shoulders & Triceps
10. Back & Biceps
11. Ab Ripper X

12. Cardio X (used as a less intense alternative for Plyometrics.)
The program can be done in three ways - classic, lean or doubles. Classic is traditional work outs, lean is done to tone up more and doubles is for those already really fit wanting to push it to the limit. The host of the series is fitness guru Tony Horton, who has been bringing fitness programs to us for over 20 years. He is fun, quirky and intense. The videos are fun enough that you want to keep working out, and intense enough that you can start to see results very quickly. The second part of the program is nutrition. There are two ways to do the food - calculate what you need and then do a meal plan from their food lists and recopies or do a portion plan and do your own meals. I chose the portion plan and the classic P909X schedule.

I pitched this three part series while I was in my first week of the program. In part I wanted the extra motivation to stick to it, in part writing about the program and results could help other students think about becoming healthier and living more balanced lives while in school and keeping that balance as they graduate and move on to the next phase of their life. There is a lot of support on the website. You can track your workouts, plan your food, use member forums, and chat rooms to communicate with others and get tips and help throughout your fitness journey.
My results in Phase 1 were well beyond my expectations - see chart for complete details. But in summary I have gone from 34.7% body fat to 21.4 in 28 days. My resting heart rate has dropped by 10 beats per minute. I have reached 7 of 13 goals for the fitness test and 7 of 14 for measurements. Phase 2 will end on September 21st. The next piece in this series will run the week after that.

Over all I cannot beli
eve my results so far. The workouts are a big commitment from between 50 minutes to 90 minutes a day, 6 days a week with an optional stretching routine on the 7th day. The follow-up pieces will run on September 25th and October 30th. Check back to see what transformation can take place with P90X. There are dozens of 12 week programs out there; this is just the one that came my way when I was looking to make changes, and based on the results from Phase 1, I am really glad it did. I feel better than I have in years, I have more energy, my sleep is more restful, and overall I am much healthier in just the first 28 days.
(First Published in Imprint 2009-09-04 the first in a three part series.)
(Graphic courtesy Peter N. Trinh.)
P90X Articles in order Phase I, Phase II, Gear, Phase III, Fitness Options.
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

Other Fitness Articles:Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective

TRX Articles:
TRX an Introduction
TRX Force

TRX Force Tactical
TRX Essential Flexibility

My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen

Friday 4 September 2009

Dandelion Fire - Book 2 of the 100 Cupboards by N.D. Wilson

Dandelion Fire
Book 2 of the 100 Cupboards

N.D. Wilson - blog

Random House
ISBN 9780375838835

In book 1, 100 Cupboards, N.D. Wilson wove a fascinating story about a boy named Henry, visiting family in Henry Kansas. And if The Wizard of Oz has taught us anything it's that things that start in Kansas can get very strange. Continuing right from the previous book, the story picks up the pace and races on.

Henry must find out what he is really made of. After being touched by the magic life of a Dandelion, things for Henry change even more than he ever expected. He travels back and forth between Kansas, an unknown land, and some of the worlds from the cupboards. He meets fairies, wizards, friends and foes along the way. He travels to the central fairy mound, and even finds out who he really is.
There are battles and adventures galore in this book. The story follows Henry, his cousin and her family, as all three are separately making their way to the same location for a climactic battle between good and evil. Wizards turn against wizards, fairies revolt against the general counsel, and brothers thought long lost return to stand and fight shoulder to shoulder.

This story is full of magic, myths, mysteries and mayhem. It is a grand adventure across worlds and spanning generations. It is a story incredibly well written and masterfully told. The pacing is excellent, the characters real and believable. N.D. Wilson is on his way to becoming a master story teller. One day his name may be ranked with Lewis, Tolkien, Kipling and others.

(First Published in Imprint 2009-09-04.)

Books by N.D. Wilson
100 Cupboards:

The Door Before - 100 Cupboards Book 0.5
100 Cupboards - 100 Cupboards Book 1
Dandelion Fire - 100 Cupboards Book 2
The Chestnut King - 100 Cupboards Books 3

Ashton Burials:

The Dragon's Tooth
The Drowned Vault


Leepike Ridge


Right Behind

Picture Books:

The Dragon and the Garden - The Old Stories
In The Time of Noah - The Old Stories


Notes From The Tilt-A-Whirl
Death By Living

Author Profile Interview with N.D. Wilson


Tuesday 1 September 2009

The Curtain Went Up, and My Pants Fell Down - Hank Zipzer Book 10 by Henry Winkler and Lin Oliver

The Curtain Went Up, and My Pants Fell Down
Hank Zipzer Book 11
Henry Winkler and Lin Oliver
Penguin Canada
ISBN 9780448442679

This is a great series, it does an amazing job of capturing the experience of living and growing up with learning disabilities. Henry Winkler admits that he himself has a form of dyslexia. However this is the second book with a glaring continuity error, and it is beginning to bother me. In Book 10 My Dog's a Scaredy-Cat: A Halloween Tail it states that Hank never got above C's he says that his "grades have only ever traveled to C-ville and parts south". In this book on p.3 Hank states that "A C-Minus was a step up for me. I usually live in D-Ville." Yet in book 8 Summer School? What Genius Thought That Up? He got an A+ on his oral presentation. There is also a second incident in this book whwre he states he never
got A's. The continuity error being missed a second time by editors and proof readers is disappointing. However setting that aside this is another wonderful adventure for Hank and his friends at PS 87(Public School 87).

In this story Hank wants' to try out for the role of the King of Siam, in the school's adaptation of the play Anna and the King, but he has just flunked a math test and started peer tutoring. His father only allows him to try out for the play if he agrees he will get a B+ on his next math test. If he does not achieve this mark and has got a spot in the play, he will have to drop out. As we can tell from the title it sounds like he made it but how many trials does he have to overcome to make it. Follow Hank as he get's to know Heather Payne as both a peer tutor and friend, and maybe Hank can teach Heather a thing or two, read and find out.

Books by Henry Winkler and Lin Oliver
Hank Zipzer Books:
1. Niagara Falls, or Does It?
2. I Got a "D" in Salami
3. Day of the Iguana
Zippety Zinger
5. The Night I Flunked My Field Trip
6. Holy Enchilada!
7. Help! Somebody Get me out of Fourth Grade!
8. Summer School? What Genius thought That Up?
My Secret Life as a Ping-Pong Wizard
10. My Dog's a Scaredy-Cat: A Halloween Tail
11. The Curtain Went Up, My Pants Went Down
12. Barfing in the Backseat: How I Survived My Family Road Trip
13. Who Ordered This Baby? Definitely Not Me!
14. Life of Me
15. A Tail of Two Tails
16. Dump Trucks and Dogsleds: I'm On My Way, Mom!
17. A Brand-New Me!

Ghost Buddy Books:
1. Zero to Hero
2. Mind If I Read Your Mind?
3. How to Scare the Pants off Your Pets