Tuesday, 22 April 2014

Clean Comfort - A Roadmap in Food and Memories - Stacey Morris

Clean Comfort - A Roadmap in Food and Memories:
How I Went From 345 lbs. to a Size 8 by Learning the Real Meaning of Feeding Myself Well
Stacey Morris (Author)
Chef Bill Duckman (Editor)
Robert McLearren (Illustrator)
Joan K. Lentini (Photographer)
Amazon Digital Services
ASIN B00JLWTWRA


I was aware this book was in process for a while before it hit the streets. I was eagerly anticipating it. With marvelous introductions from Diamond Dallas Page and Nancy Guberti and their experience working with and being inspired by Stacey I knew the book would be life changing. Stacey's story is amazing, and the amount of time and effort she puts in giving back is even more incredible. The first part of this book is Stacey's story it is open, honest and moving. The chapters in the first section are:

Food: How It Began For Me
A Path To Follow
What This Book Is Not
A Day in the Life
The Truth About Eating Well
Eating techniques I use to keep the weight off
How I handle cravings
A Typical Day of Eating Goes Something Like:

Speaking about going gluten and dairy free Stacey states: "Here's a better way to look at it. Don't view it as giving up gluten and cow dairy, but rather, trading up. I traded up from wheat-based breads and crackers to breads, crackers, and cookies made without gluten. I traded up from processed cow cheese and milk to artisanal Manchegos and Chevres and sumptuous glasses of almond and sunflower seed milk. And you have not LIVED till you've tried whipped cream and rice pudding made from coconut milk." And later she goes on to say "Eating well is a Physical, Psychological, and Spiritual Endeavor." Moving on from her story and typical day Stacy gets into the recipes. The chapters are broken down into categories as follows:

Breakfast
Fruit: First Things First
Baked Apples
Morning Glory: Baked Cherries
Morning Parfait: Blueberries, Steel Cut Oats, and Yogurt
Blueberry Breakfast Parfait
Berry Bliss: A Better Way (to cleanse the colon)
Power to the Pudding
Power Pudding
Hot Stuff In The Morning
Tropical Cornmeal Porridge
Super Oatmeal with Goji Berries
Gommy's 'Buttermilk' Pancakes
Coconut Pancakes
Zucchini Quiche
Poached Eggs with Asparagus
Protein in Liquid Form: Be Not Afraid!
Stacey's Liquid Chocolate Satisfaction
Chocolate Building Block Brew
Peanut Butter Pleasure
Maqui Madness
Tricks are for Goji Berries
Espresso Bean Smoothie
Chocolate Mint Protein Smoothie
Chocolate Mousse That Loves 'Ya Back
Cleansing Classics
Vegetable Broth or Hot Juicing!
Whole-Lemon Water
Bragg's Apple Cider Vinegar Tonic
Herbal Tea
The Benefits of Hot Water
Soup's On!

Garbanzo Bean Soup
Henry's Chicken Stock (The Jewish Way)
Vegan 'Cream' of Cauliflower Soup
Root Vegetable Soup
Avogelmeno
New England Clam Chowder
Creamy Tomato Soup
Quick Pasta E Fagiole
New Year's Day Lentil Soup
Condiments
Preserved Meyer Lemon
Sugarless Cranberry Sauce a La Helen Gurley Brown
Olive Tapenade
Power Pesto
Spinach Pesto
Herbs...They Look Nice, But What Do I Do With 'Em?
Vegetables Under The Radar

Broccoli-Chevre Bake
Cauliflower Hash
Zucchini Hash Browns
Cauliflower Mousse
Caramelized Fennel
Eggplant Latkes
Starches
Rosemary Polenta
Crab Cappelini
Lobster Risotto
Tagliatelle with Garlic "Cream" Sauce
Spaghetti Bolognese
Quinoa Tabouli
Basmati Rice
Fluffy Super bowl Cornbread
Henry's Caramelized Corn
The Classics: New and Oh So Improved
Remodeled Eggplant Parm
Bolognese Sauce A La Chef Bill
Chef Bill's No-Carb Meatloaf
Italian Meatballs
Super Bowl Chili and Cornbread
Buffalo Shrimp
Sliced Flank Steak with Sweet Balsamic Glaze
Squishy Tuna on White Bread
A Walk On The Sweet Side
The Reformed Elvis
Flourless Peanut Butter Cookies
Cherry-Coconut Cobbler
Mother Earth's Chocolate Mousse
Mother Earth's Pistachio Pudding
Banana "Ice Cream"
Coconut Rice Pudding
Quinoa Chocolate Cake
Coconut Whipped Cream
Vanilla Cake with Chocolate Avocado Frosting
Pistachio Cake with Whipped Cream
Fudgy Black Bean Brownies
Homemade Candy Bars

The great thing about the recipes is they are almost all under a dozen ingredients. Many of the ingredients appear numerous times rather than dozen's or weird and exotic ingredients. Stacey builds her meals from a core grouping of healthy ingredients, nutritious staples and super food knockout punch. They are also easy to prepare. Interspersed with the actual recipes are some stories and some great tips for the kitchen and for life. Overall one of the best books on food and nutrition I have ever read.

Stacey Morris writes in an incredibly powerful way, her honesty, transparency and vulnerability is inspiring to those trying to make changes in their lives. Her recipes are wonderful, comforting and good for you. This book will nourish your body and spirit and provide sound knowledge for the mind. It will help you own your life!




 

Other Articles in This Series:
Yoga For Regular Guys - Diamond Dallas Page and Dr. Craig Aaron
Getting back at it - Or a Fitness Confession - How I Found DDP Yoga
A Short History of DDP Yoga
DDP Yoga just buy it!
Manduka Black Mat Pro Review 
Clean Comfort - A Roadmap in Food and Memories - Stacey Morris 
... More to come 

Thursday, 17 April 2014

Pope John XXIII: The Good Pope - Wyatt North

Pope John XXIII
The Good Pope
Wyatt North
ISBN 9781622782000
ASIN B00IAG5HQ8


This book was an awesome little read. A short quick sweet introduction to the man and his short service as pope. Pope John XXIII soon to be canonized has always appealed to me. I was not alive during Pope John XXII's term as pope. But I always felt drawn to him. Many today compare Pope Francis to John the XXIII and after reading this book I can see why.

Much of the background and younger years I was unaware of. I was familiar with his election and the calling of Vatican Council II. The book gives a great overview of his whole life.

The chapters are:
An Introduction
Background
The Young Priest
Leaving Italy
Electing a New Pope
The New Pope
The Second Vatican Council
Other Bold Steps
Additional Measures
Pope John's Message
Pope John and the Liturgy
Pope John and Women
Pope John and the Jews
Death
Legacy
The Rosary

Once I started reading the book I did not want to put it down. Fortunately it is a short introduction into Pope John XXIII's life. It was a great little read and has inspired me to dig deeper in to John XXIII's life before his canonization later this spring.

Tuesday, 15 April 2014

Caffeinated - Murray Carpenter - How Our Daily Habit Hooks, Helps and Hurts Us

Caffeinated:
How Our Daily Habit Hooks, Helps and Hurts Us
Murray Carpenter
Hudson Street Press
Penguin Group
ISBN 9781594631382


From the first time I saw a cover for this book I was hooked. I knew it was a book I would read, what I did not know was how much I would enjoy it and how it would take my thoughts to so many places. Back in university I was called Captain Caffeine by my roommates, working fulltime midnights, fulltime course load, community involvement and relationships meant I was counting my coffee consumption in pots not cups and usually started the day with 2 Jolt's. Then 10 years later when I returned to university and I was a supervisor at Starbuck's I average 8 quad grande drinks a day. Before I worked at Starbucks my favorite drink was a Quad Espresso with 16 extra shots, a Venti cup of Espresso and on more than one occasion drank 2 of them back to back while sitting in Starbucks in a Chapter's bookstore. I have embraced caffeine and swam in a lake of it. But I am older now and a little wiser (I hope) and I absolutely loved this book.

The book begins with a defining a few terms that we will encounter a few times throughout the rest of this review. The first is CDM - Caffeine Delivery Mechanisms, this includes any method ingesting caffeine whether it be natural or artificial form. The second is SCAD, Carpenter attempts to come up with s standard dose for comparison purposes: "In an effort to make this easier, I came up with a measure called a Standard Caffeine Dose, or a SCAD. A SCAD is seventy-five milligrams. This is a handy standard, roughly equal to a shot of espresso, 150ml of coffee, a 250ml can of Red Bull, two 350ml cans of Coke or Pepsi, a 500ml bottle of Mountain Dew, or a pint of Diet Coke (which has higher caffeine concentrations than Coke)." p.XV. Carpenter has gone on a journey through the different CDM's available both at home and abroad. He has also travelled across the USA, Canada and around the world in pursuit of this story. He has sampled raw China White Caffeine, had coffee that was picked dried and roasted on the fame he was visiting, pursued companies, scientists, the FDS and other agencies involved with the business of keeping us amped up and going hard. Carpenter has looked at everything from traditional coffee, loose leaf tea, mate, Coca-Cola, Monster, 5-hour Energy, Green Mountain, K-Cups, clif shot blocks, gu, Starbucks and more.

One of the biggest problems that Carpenter encounter and is left unresolved is that Caffeine is many things to many people. It is marketed as a stimulant, a food, a beverage, a diet supplement and a medication. In fact the addition of Caffeine in Coca-Cola lead to a trial between the U.S. Government and Coke when Coke was charged with: "with violating the Pure Food and Drugs Act by adulterating their beverage with a harmful ingredient: caffeine." p. 81 In 1909. That Caffeine was a product of Monsanto. Monsanto's involvement with Coke starts as early as 1905 when the company produced caffeine for Coke. During the trial Coke paid for the first major study of the impact of Caffeine on human's. But Coke changed their tactics stating Caffeine was a flavor ingredient and essential to the product. And the judge ruled in their favor. And the tension between what has now become the FDA and purveyors of caffeinated drinks had begun; and still swells and ebbs today. From that early history Carpenter takes us on a journey both around the world and through the research and helps us draw our own conclusions about the most socially acceptable of drugs.

The book has some staggering facts and trivia. The first that caught my attention was that Eight of the top 10 soft drinks in the Us contain caffeine. "Coca-Cola , Pepsi and Dr Pepper Snapple, Americans import more than fifteen million pounds of powdered caffeine annually. That's enough to fill three hundred 40-foot (12-metre) shipping containers. Imagine a freight train two miles long, each carriage loaded to the brim with psychoactive powder." p. 97 And there is still a plant in Texas that decaffeinates coffee and exports in's caffeine. But other than that almost all caffeine production is abroad.

In a chapter focused on athletics especially first person accounts of plans and strategies for the Kona Iron Man it becomes obvious that no two athletes plane and caffeinate alike. Each has a personal plan but they vary drastically, from some who avoid caffeine except in competition to those who use regularly and really push the limits for competitions, to a few who barely use it as an enhancement. Researchers into caffeine and performance athletes concluded: "They concisely synopsized the challenges of using caffeine well: It can motivate you and improve your performance, but it is also addicting. In other words, use it to train, use it to race, but use it judiciously." p.146 But even with that there is a footnote that many sports or governing bodies still have limits of how much caffeine an athlete can have in their system and not get disqualified, and other sports have just begun to ignore this specific drug altogether.

In a chapter on Joe for GI's - caffeine and the military life there is a fascinating quote from a military briefing dating to 1896 for the Secretary of War: "'A chemical substance which stimulates brain, nerves and muscles, is a daily necessity and is used by every single nation.' And ''When there is fatigue and the food is diminished such a stimulant is indispensable, and must be an ingredient of every reserve and emergency ration.' More than a century ago, military leaders were trying to figure out how to keep soldiers revved up." p. 165 The military even has a special division at Natick that works on foods and beverages that are caffeinated for soldiers in the field. From caffeine fortified beef jerky, applesauce, tube foods that tastes like pudding. And the first caffeinated gum in production was for the military. Stay alert gum had a dose of 100 milligrams per stick of gum coming in at a SCAD and a third per stick or 6.6 SCAD's for the pack of 5. Zapplesauce - caffeinated Apple sauce has 110 milligrams of caffeine. And more all developed for the fighting soldier and some have trickled out to the general population. Later in the book coming back to the military in summarizing a recent study on military caffeine consumption Carpenter states: "The older soldiers are still drinking more coffee and taking more caffeine than the young males. But the young men, those soldiers from eighteen to twenty-four, get more caffeine from energy drinks than coffee." p. 224 and for the first time energy drinks has replaced coffee as the primary DCM for a specific age group.

Doing some comparison between the FDA south of the border and it's wavering's in dealing with Caffeine especially in energy drinks and new CDM's Carpenter draws from a Canadian source. Quoting a 2010 Canadian Medical Association Journal "'Energy drinks are very effective high-concentration caffeine delivery systems,' the editors wrote. They also said, 'Caffeine-loaded energy drinks have now crossed the line from beverages to drugs delivered as tasty syrups.'" p.211 and regulations around these products vary depending on how they are being marketed and where they are being marketed. Carpenter comes back to Coca-Cola, Monster, 5 hour Energy again and again. But then he turn's his focus on Starbucks. Specifically Starbucks as the all-around CDM provider, coffee, tea, energy drinks and more. "Starbucks stands out among modern caffeine traders. It has developed an internationally recognized brand, a vast network of cafés and a fast-growing line of ready-to-drink caffeinated beverages. It's got tea wrapped up, too, with its Tazo and Teavana lines (it spent $620 million for the latter in late 2012). It mass-markets roasted-and-ground coffees in supermarkets and has its lowbrow Seattle's Best Coffee in bags" p.231 Starbucks offer's it all, from Refreshers which "Starbucks is making a promise that sounds utterly bizarre for the company that brought bold, rich, dark-roasted coffee to the masses: "No coffee flavor. I promise," Starbucks's Brian Smith says on its Web site. "Just a refreshing break from the roasty norm." p.233 So all the caffeine benefits with no taste. A long way from Coca-Cola stating Caffeine was essential for the flavor of the product.

The penultimate quote I would like to leave you with is: "The beverage industry is not fumbling in the dark here; they are dialling in to optimal caffeination to keep consumers coming back. Consider the specificity of a 2005 coffee-drink patent from industry giant Nestlé. 'Controlled Delivery of Caffeine from High-Caffeinated Coffee Beverages Made from Soluble Powder' details the steps for blending coffee powder and natural caffeine. And Nestlé described it in terms of the intended metabolic effect: 'Thus, a beverage can be prepared that contains at least 80 to no more than 115mg caffeine such that consumption of a single serving of the beverage by a person provides a plasma caffeine level in the person that is above 1.25mg/l for at least 2 to 4 hours following consumption of the beverage.' You read that right - the beverage formulators are blending caffeine powder and coffee with the goal of hitting your ideal 'plasma caffeine level'."p.235 And with that carpenter nail's it on the head. The vendors and manufacturer's know what they are doing, whether they are skirting the law or just ignoring it there are numerous examples of companies pushing the limits. But all of that was predicted over 100 year ago Emil Fischer was a German chemist and in 1902 he won the Novel Prize for synthesis of caffeine in a lab in 1895. In a short extract from an extended quote of Emil's words "It is even possible to produce the true aroma of coffee or tea artificially, too, by synthesis; with the exercise of a little imagination the day can be foreseen when beans will no longer be required to make good coffee: a small amount of powder from a chemical works together with water will provide a savoury, refreshing drink surprisingly cheaply." p.237. Where Emil predicted what would happen with beverages Carpenter predicts we have only seen the beginning the perfect CDM has yet to hit the market but some scientist in a home lab, or working for a giant like Monsanto or Starbucks is working on it now. But what will its ultimate impact be?

This was a fascinating book. I had a hard time putting it down. And find myself talking about it constantly. I am also thinking about the studies, science and personal stories of caffeine helping and hurting people in their day to day life's, including a few deaths attributed to caffeine toxicity. I can only suggest that you read the book and let the dialogue begin!

Thursday, 10 April 2014

Dept of Speculation - Jenny Offill

Dept. of Speculation
Jenny Offill
Alfred A. Knoff a division of
Random House
ISBN 9780385350815
AISN B00F1W0DV8


The title of this book grabbed my attention immediately. The book is written as 46 short chapters. They read like journal entries, blog posts or random thoughts. Our heroine only ever referred to as 'the wife' if reflection on life, love, lose and challenges. While dating her husband and her exchanged letters postmarked to the 'Dept. of Speculation' and later in the book during shaky times for their marriage she resumes the habit. The stories in the chapters loosely follow a progression of time but some throw back to old memories as events are recalled and compared. But the main focus is reflections around an affair, and if the marriage can and will survive. The individual chapters oscillate with a random mixture of hope, longing, despair, frustration and rage.

The book is very well written and hard to put down. I found that I often flipped back and reread previous chapters after reading later pieces. The story as a whole feel's like a car heading off a cliff, we are racing towards the edge with no certainty of survival, and following 'the wife's' thoughts not even sure we want to survive. I can say I really enjoyed reading this book. I will likely flip through it again.


Thursday, 3 April 2014

Saints Alive - Saints of Empire - Andrew M Seddon - News Stories of Old Saints Volume I

Saints Alive - Saints of Empire
News Stories of Old Saints 

Volume I
Andrew M. Seddon
Bezalel Books
ISBN 9781936453191
ASIN B00BHLZNWG


I was recently asked about writing a few words about a forthcoming book,  that book happened to be Saints Alive Volume II - Celtic Paths. After reading the first story in the new volume I went back and purchased the first volume and alternately read chapters in each book. But now let us focus on Saints of Empire, Saints Alive Volume I. This wonderful little volume with take you many places and give 12 examples of faith. The stories are written around legends of saints, to quote the introduction: "Edification was their reason for existence. The hagiographers were concerned that the lives, deeds, words, and examples of the saints would endure, encouraging and inspiring later generations of Christians." The saints who's stories we evaluate in this volume are:

1. Wheat of Lions (St. Ignatius of Antioch) Rome, c.107
2. Ariadne's Angels (St. Ariadne) Phrygia, c.117-161
3. The Informer (St. Cecilia) Rome, c. 177-250
4. The Governor's Eyes (St. Sabinus) Etruria, c.303
5. A Vision of Theodota (St. Anastasia) Illyricum, c.304
6. The Sword of Dioscorus (St. Barbara) Heliopolis in Syria, c. 304
7. Relics (St. Boniface of Tarsus) Rome, c. 306
8. The Fortieth Martyr (The Forty Martyrs of Sebastea) Armenia, 320
9. The Lure of Terenuthis (St. John the Dwarf) Egypt, c.390
10. The End of the Games (St. Telemachus) Rome, c. 404
11. Bishop Martin's Cloak (St. Martin of Tours) Gaul, c.407
12. The Penitent Pigeon (St. Pelagia & St. Nonnus) Antioch, Late 400s.

Some of the Saints will be familiar but few of the stories. Seddon has chosen to present lesser known stories for some saints and some lesser known saints. Each story entertains, and yet also challenges. And is that not what the Saints are supposed to do. Seddon also states: "These stories are not strict retelling of the lives of the saints involved and should not be read as such. They are, rather, literary creations, tales based upon an incident in the life of a saint. They do, however, contain as much factual detail as could reasonably be accommodated." This book was an amazing read and left me wanting to read more. Thankfully Seddon provides extensive notes and list of resources at the end of the book. I loved this book and have already read it twice and know I will read it again. I cannot give it a higher recommendation.

Books by Andrew M. Seddon:
Saints Alive Volume I - Saints of Empire
Saints Alive Volume II - Celtic Paths
Imperial Legions
Iron Scepter
Walking with the Celtic Saints (with Neil & Gerlinde Kennedy-Jones)

Contributed to:
Sky Songs
Sky Songs II
Infinite Space Infinite God II
Fungi #20