1tbsp Chia Seeds
1tbsp Flax Seeds
3tbsp Hemp Hearts
2tbsp Unsweetened Shredded Coconut
1 Cup Frozen Raspberries
1 Cup Vanilla Almond Milk
1 tsp Vanilla extract
Water to max line
Place seeds, hemp hearts with enough cold water to cover. Add rest of ingredients and cold filtered water to max line then blend until thick and frothy. Makes 2 - 8.25 ounce servings.
I put the chia seeds, flax seeds and hemp hearts in the blender with a touch of water and let them soak while prepping the rest.
I will post a new recipe from time to time on Saturday as I experiment with Smoothie recipes. And I collect mine and favourites from around the web you can find them shared here in an EverNote notebook with like to original sources.