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Wednesday, 9 February 2011

Plyocide - Tony Horton One on One Volume 3 Disk 6

Tony Horton One on One
P90X - MC2

Volume 3 Disk 1

Plyocide
Beachbody

The run time for this video is nearly 70 minutes with warm-up and cool down. It is a very hard workout but one I loved from the first time through. I love the original Plyometrics workout. And the final product in P90X MC2 will be awesome. Like all works in progress this is a little rough around the edges but a workout you will be able to use again and again. Out of the 6 available in volume three this one makes the top two with Shoulders and Arms MC2. And it is probably in the top 10 of 23 One on One's that have been released so far. Each exercise is done once, either for a target set of reps or for a set time.

The Exercises are:
Rope Jump Doubles
Box Jump Knee Tucks
Top Tap 360
Killer Katherine Lunges
Wide Leg Toe Squats
Run Jump Chair
Warrior 3 Lunges
Think Drills
Depth Charges
Super Skater Kicks
Rope Jumps Single
Run Up Kicks (Gladiators)
Football Hero
Jump Tap Jump
Frog Burpee Hops
Half Pipe Spins
Weighted Quick Jumps
Lunge Jump Lunge
4 Direction Iso Lunge
Medicine Ball Jump Press
Equipment Needed:
Jump Rope
Medicine Ball
Dumbbells
Like I said earlier, one of the best of the One on One's. It will make you sweat, and make you moan but keep you coming back for more.

To find out more about this series or other workouts in the collection, follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X


(Disclaimer:
I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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