Monday, 8 March 2010

Iso Abs - Tony Horton One on One Volume 2 Disk 8

Tony Horton
One on One
Volume 2 Disk 8

Iso Abs

Abs - ten moves with twelve reps each and then repeat. At
38 minutes in length this is the longest abs workout I have seen or done yet. Now Tony does say that for some, ending after the first round will be enough, or to take breaks. My first few times through this workout I could not make it through all of both rounds, but could get between 8 and 10 reps each. Now I can rock it. Tony at one point says it is kind of Yaga-esk and with the slow moves and hold at both top and bottom of each exercise it does have that feel.The exercises are:
1. Banana Boat
2. Tick-Tock
3. Super Scissors
4. The Gate
5. Oblique Crunch Right
6. Oblique Crunch Left
7. Draw-Bridge
8. Big Bike
9. Palin Twists
10. The Monster

This is a good workout, and provides some more variation for working the abs and core. But this is the 3rd abcentric
workout in the last four. Volumes 9, 10 and 11 have been named. It is really disappointing not to have seen some good solid hard core weight days thus far in volume 2 and it looks like we won't. I would have loved to have seen another arm or shoulder routine or even another medicine ball workout.To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)


Anonymous said...

Just wanted to say thanks for writing these. In case your wondering if anyone ever reads them, I will say I read them quite often.

Oh and by the way, amen to your Vol2 comments about needing to have more arm/shoulder workouts, or a med ball workout. I also put Kenpo in that category (for both seasons!) Cross your fingers for disk 12 to have something amazing like that...

SRMcEvoy said...

Thanks Dan. I get about 100 hits a day either on my One on One or P90X Articles. But the feedback is always appreciated.

Anonymous said...

I agree with both of you. I love the variety of ab work, but more resistance days would be great. He has hit the cardio and abs hard. Do you know if there is going to be a volume 3, or what?


Anonymous said...

You know I was in a Beachbody chat room with Tony Horton... first time I'd ever had a chance to do that. Boy was the room crowded. He *DID* have a chance to answer the one question I wanted to know, would there be a Volume 3? He actually replied, "1 down, 11 to go"... I was estatic!!

Anonymous said...

wait one down and 11 to go? does that mean theres guna be 11 more volumes!?

SRMcEvoy said...

I think Tony meant he had already filmed one of the 12 for Volume 3. But I don't see them ending this series anytime soon.

Anonymous said...

i really hope they dont. im 17 and been doing this from p90x since i was a freshmen at i think 14?? i love tony. itd be my dream to meet him. i gave up hope of being BIG. but his programs let me be ME. i am utulizing my bodys full potential