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One on One
Volume 2 Disk 8
Iso Abs
Beachbody
Abs - ten moves with twelve reps each and then repeat. At
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1. Banana Boat
2. Tick-Tock
3. Super Scissors
4. The Gate
5. Oblique Crunch Right
6. Oblique Crunch Left
7. Draw-Bridge
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9. Palin Twists
10. The Monster
This is a good workout, and provides some more variation for working the abs and core. But this is the 3rd abcentric
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Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
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(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
7 comments:
Just wanted to say thanks for writing these. In case your wondering if anyone ever reads them, I will say I read them quite often.
-Dan
Oh and by the way, amen to your Vol2 comments about needing to have more arm/shoulder workouts, or a med ball workout. I also put Kenpo in that category (for both seasons!) Cross your fingers for disk 12 to have something amazing like that...
Thanks Dan. I get about 100 hits a day either on my One on One or P90X Articles. But the feedback is always appreciated.
I agree with both of you. I love the variety of ab work, but more resistance days would be great. He has hit the cardio and abs hard. Do you know if there is going to be a volume 3, or what?
Lanny
You know I was in a Beachbody chat room with Tony Horton... first time I'd ever had a chance to do that. Boy was the room crowded. He *DID* have a chance to answer the one question I wanted to know, would there be a Volume 3? He actually replied, "1 down, 11 to go"... I was estatic!!
wait one down and 11 to go? does that mean theres guna be 11 more volumes!?
I think Tony meant he had already filmed one of the 12 for Volume 3. But I don't see them ending this series anytime soon.
i really hope they dont. im 17 and been doing this from p90x since i was a freshmen at i think 14?? i love tony. itd be my dream to meet him. i gave up hope of being BIG. but his programs let me be ME. i am utulizing my bodys full potential
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