Monday, 18 October 2010

Shoulders & Arms - Tony Horton One on One Volume 3 Disk 3

Tony Horton
One on One
P90X - MC2
Volume 3 Disk 3
Shoulders and Arms
Out of the thirty One on One workout DVD's this is one of the best and one of my favourites. It is a good old fashioned weight workout with a Tony Twist. Tony does a set of two exercises then repeats three times. With four pairings of exercises for shoulders and arms and three rounds each, you end up blasting through 24 sets. And you do those 24 sets in 57 minutes with warm-up and cool down. It is a great workout that can be done in under an hour.

The Exercises are:
Pike Press
Arnold Press
Straight Arm 6 Move Fly
Seated Flies
Seated Curls
Stability Ball Skull Crushers
Crazy Eights
Tricep Kickbacks

Equipment Needed:
Stability Ball or Balance Ball
Weights or Exercise Bands
Bench or Chair

It is a hard workout. It is a fun workout and it has a great pace and variety. To find out more about this series or other workouts in the collection, follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)


Dysfunctional Parrot said...

It's about time!!! My next hope is that Back and Biceps 2 follows the same idea.

Anonymous said...

So does this mean your doing Pike/Arnold/Pike/Arnold/Pike/Arnold, and then the next two sets? I thought that went contrary to P90X thinking since its not giving the shoulders much rest (as Pike and Arnold are both shoulder exercises). Does he say anything on that school of thought?

SRMcEvoy said...

He says it is a way to switch it up, and that you do the heavy lifting early in the workout, then the defining moves later.

Anonymous said...

When are you reviewing the new ones?

SRMcEvoy said...

Yes I have just been busy and have not worked them into my schedule yet, look for them in the next few weeks.