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Friday, 28 May 2010

100/30/20 - Tony Horton One on One Volume 2 Disk 10

Tony Horton
One on One
Volume 2 Disk 10
100/30/20
Beachbody

This is another of the One on
One workouts that will be great for the road or while travelling. It runs 46 minutes with warm-up and cool-down. You need a jump rope (or fake it), and push-up stands/power stands if you have them. The title of the disk tells it all; you do a series of 100 skips, 30 crunches, 20 push ups. Then repeat each set. Tony does different push ups and crunches. He also shows a little variety with the jump rope. This is not a workout I see myself doing often, but like I said at the beginning, do see it as a great workout for the road when travelling. And I will throw it in from time to time for a change.
You do 9 rounds through this workout. Mason convinces Tony to do a 10th round until he does 100 skips without missing one. It takes Tony 8 attempts to make it through the full hundred, during the video
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X










(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

2 comments:

Anonymous said...

ok so I hate being impatient but have to ask the question given the limited info in the latest One on One video... what are some examples of what Tony does in Upper Body Balance? All I can picture is him standing on his head for 45 minutes....
-Dan
(thanks!)

SRMcEvoy said...

I have not tried that one yet. My review of One on One On one Leg for Legs will post next week.