Tuesday 3 November 2009

Mammoth UML - Tony Horton One on One Volume 1 Disk 8

Tony Horton
One on One
Volume 1 Disk 8
Mammoth UML

This isn't my favorite of the One on Ones. In fact it is my least
favorite of the 9 that I have used. It feels too slow and plodding. Tony says at the beginning that he has no plan and is making it up as he goes but it just seems to take too long. There are 18 exercises in 6 groups of three with breaks between each group. The exercises are good; Tony is in the mountain at the Mammoth Ski resort and high altitude affects workouts.
The exercises are:

Pushups, Crunchy Frogs, Deep Squats, Chair Dips, Fifer Scissors, Run Stance Jump Switch, Chataranga pushup/SideArm Balance, Slow Mason Twists, Walking Lunges, Staggered Switch Hand Pushups, Hip Lock and Raise, Super Skaters, Pike Press, Speed Bicycles, Side Lunge Jump/Slide, Plyo Skipper (or Standard Pushups), Oblique V-up, Jump Knee Tucks.

However, what really redeems this video is the bonus 18 minute Apres Ski stretch with Tony Horton and Steve Eckels. This is a great, quick stretching routine, especially if you have been on skis either on the slopes, the waves or the trails. If you have been out pushing it, doing some hard core physical exercise, this will be a great way to keep the kinks at bay.

One on One with Tony Horton has been on the market a little over a year, from Beachbody. It started as a subscription service when Tony turned 50, because so many fans of his other programs were looking for more workouts with Tony. For about $20 a month you get a new workout DVD each month. You can subscribe and get them all or order the specific ones that grab your attention. These workouts are close, intimate and real. These are advanced workouts for those already in good shape looking to take it to the next level. They are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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