Sunday 1 November 2009

Just Arms - Tony Horton One on One Volume 1 Disk 4

Tony Horton
One on One

Volume 1 Disk 4

Just Arms


Just Arms - This DVD is 47 minutes of ar
m glory. Plain old simple pumping iron. Tony has crafted a routine that works biceps, forearms and triceps. He leads us through BFT, and repeat. Follow that order three times through and then a glorious bonus round. 18 Sets of 9 different exercises then a bonus round with 3 more exercises and one final burn out. I loved, loved, loved this great workout. My arms had a great pump, and felt awesome after the workout. I plan on working this video into my schedule often. During this workout Tony states: "I got to admit man, I'm a weight lifter. Core, Cardio, Interval Exercises - man I don't enjoy those workouts but they are important and I do them anyways. You are only good at things you do often, and you become great when you do things you struggle with most." For some this will be a thing they struggle with; for some it will be the reward for doing those they struggle with. Either way it is another great workout program from Tony Horton.

The Exercises are:
2 Sets
Sitting Bicep Curl
Forearm Curl
Lying Tricep Extension
2 Sets
Incline / Lean Back Curl
Reverse Forearm Curl

Tricep Kickback

2 Sets
Bicep 21's ( low, high, full )
3-Way Forearm ( 10 x 4 )
Side Tri Rise

1 Set Final

Crazy 8's ( 8 x 4 )
Back Forearm Curl
Hammer Curl
Tricep Throw
Crazy 8's ( 8 x 4 )

One on One with Tony Horton has been on the market a little over a year, from Beachbody. One on One is offered in two ways: first as a subscription service where you get a new DVD mailed to you each month, or if you're a little more picky or are on a tighter budget, you can just order individual disks to work into your workout regime. For about $20 a pop you won't get a much better bang for your fitness buck. These advanced workouts were first offered the year Tony Horton turned 50, for all the fans of his other fitness programs that wanted more and something new. This way they get something new every month and get some great workouts. These are advanced workouts for people already in good shape looking to take it to the next level, or just change things up. They are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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