
One on One
Volume 1 Disk 4
Just Arms
Beachbody
Just Arms - This DVD is 47 minutes of arm glory. Plain old simple pumping iron. Tony has crafted a routine that works biceps, forearms and triceps. He leads us through BFT, and repeat. Follow that order three times through and then a glorious bonus round. 18 Sets of 9 different exercises then a bonus round with 3 more exercises and one final burn out. I loved, loved, loved

The Exercises are:

2 Sets
Sitting Bicep Curl
Forearm Curl
Lying Tricep Extension
2 Sets
Incline / Lean Back Curl
Reverse Forearm Curl

Tricep Kickback
2 Sets
Bicep 21's ( low, high, full )
3-Way Forearm ( 10 x 4 )
Side Tri Rise
1 Set Final

Crazy 8's ( 8 x 4 )
Back Forearm Curl
Hammer Curl
Tricep Throw
Crazy 8's ( 8 x 4 )
One on One with Tony Horton has been on the market a little over a year, from Beachbody. One on One is offered in two ways: first as a subscription service where you get a new DVD mailed to you each month, or if you're a little more picky or are on a tighter budget, you can just order individual disks to

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X


(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
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