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One on One
Volume 1 Disk 5
30-15 Upper Body Massacre
Beachbody
In this insane workout Tony Horton Does 24 Sets, 30 reps for pushups and 15 for pull-ups. He does twelve different exercises repeated for a total of 24 sets. After completing P90X and over 100 days in a row of working out with Tony, this program crushed me. To me there is a little too much talk and too long a break between sets, but I can't keep up with Tony. Fortunately he says to modify and pick your numbers. Also I use the bands for pull-ups because of a shoulder injury, so I swap it out with the 30 and the 15. I did manage 15 pushups for all 12 sets and 20 pull-ups.
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Standard Push Ups
Wide Front Pull Ups
Military Push Ups
Level Pull Ups
Wide Push Ups
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Diamond Push Ups
Reverse Grip Chin Ups
Staggered Hand Push Ups
Switch Grip Pull Ups
Standard to Chaturanga
Alternating Hands
One on One with Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It's just Tony mostly working out in his home gym at his pace.
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To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxepT1A_tgDkTGgo-kMg51-U9z-DUjtseKMcrELoxtkY40FieJI5uGYqS-nr13K5kFrcKg9Gf2oR7oOQasky5IOijFAuXrQ0caGW1HzrYYAQQvyQP4T47Yrx9EP9blDmPZxxvONWf3s5Q/s200/OneOnOneV2.jpg)
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
1 comment:
dipeYou are awesome! I've been doing P90x for 3 years, followed Tony's 1-on-1 development and thought the same; "is this worth it". Thank you for taking the time to write all this down. I've been meaning to do it numerous weekends. THanks again.
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