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Saturday, 14 November 2009

Recovery For Results - Tony Horton One on One Volume 1 Disk 11

Tony Horton
One on One
Volume 1 Disk 11
Recovery For Results
Beachbody

This is about the lowest impact and intensity workout I have seen from T
ony Horton. That is not a bad thing; Tony did this workout when he was completely worn down from a workout the day before. As I was working through it, I was thinking this would be a great option for when you are under the weather, fighting a cold or flu. Then about two thirds of the way through, Tony says the same thing. There is no timer, no pressure. This is a nice slow-paced workout, including some stretching, some plyometrics and some resistance work, all done in a more temperate way than we are accustomed to from Tony.

I personally do not like to miss days working out, either because of illness or days off. P90X has the X-Stretch option for the rest day. This would be another great little extra workout just to do something. It is perfect for when you are burnt out physically or under the weather. It is another great addition to the Tony Horton cannon of workouts. Thank you for this option.

One on One by Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It's just Tony mostly working out in his home gym at his pace. There is less talk and instruction than his standard series and it moves at a quicker pace and has fewer breaks. They are also intended for people in good shape already, or graduates of Power90, P90X, or other Beachbody or other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X










(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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