Mammoth UML - Tony Horton One on One Volume 1 Disk 8

Tony Horton
One on One
Volume 1 Disk 8
Mammoth UML
Beachbody

This isn't my favorite of the One on Ones. In fact it is my least favorite of the 9 that I have used. It feels too slow and plodding. Tony says at the beginning that he has no plan and is making it up as he goes but it just seems to take too long. There are 18 exercises in 6 groups of three with breaks between each group. The exercises are good; Tony is in the mountain at the Mammoth Ski resort and high altitude affects workouts.

The exercises are:

Pushups, Crunchy Frogs, Deep Squats, Chair Dips, Fifer Scissors, Run Stance Jump Switch, Chataranga pushup/SideArm Balance, Slow Mason Twists, Walking Lunges, Staggered Switch Hand Pushups, Hip Lock and Raise, Super Skaters, Pike Press, Speed Bicycles, Side Lunge Jump/Slide, Plyo Skipper (or Standard Pushups), Oblique V-up, Jump Knee Tucks.

However, what really redeems this video is the bonus 18 minute Apres Ski stretch with Tony Horton and Steve Eckels. This is a great, quick stretching routine, especially if you have been on skis either on the slopes, the waves or the trails. If you have been out pushing it, doing some hard core physical exercise, this will be a great way to keep the kinks at bay.

One on One with Tony Horton has been on the market a little over a year, from Beachbody. It started as a subscription service when Tony turned 50, because so many fans of his other programs were looking for more workouts with Tony. For about $20 a month you get a new workout DVD each month. You can subscribe and get them all or order the specific ones that grab your attention. These workouts are close, intimate and real. These are advanced workouts for those already in good shape looking to take it to the next level. They are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.

To find out more about this series or other workout in the collection follow the links below.

Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt & Belly (I Dare You)
Volume 2, Disk 6: Back & Belly
Volume 2, Disk 7: On One Leg