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Tuesday, 24 November 2009

30-15 Upper Body Massacre - Tony Horton One on One Volume 1 Disk 5

Tony Horton
One on One
Volume 1 Disk 5
30-15 Upper Body Massacre
Beachbody

In this insane workout Tony Horton Does
24 Sets, 30 reps for pushups and 15 for pull-ups. He does twelve different exercises repeated for a total of 24 sets. After completing P90X and over 100 days in a row of working out with Tony, this program crushed me. To me there is a little too much talk and too long a break between sets, but I can't keep up with Tony. Fortunately he says to modify and pick your numbers. Also I use the bands for pull-ups because of a shoulder injury, so I swap it out with the 30 and the 15. I did manage 15 pushups for all 12 sets and 20 pull-ups.
The exercises are:

Standard Push Ups
Wide Front Pull Ups

Military Push Ups
Level Pull Ups
Wide Push Ups
Narrow Grip Pull Ups
Diamond Push Ups
Reverse Grip Chin Ups
Staggered Hand Push Ups

Switch Grip Pull Ups
Standard to Chaturanga
Alternating Hands

One on One with Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It's just Tony mostly working out in his home gym at his pace. There is less talk and instruction than his standard series and it moves at a quicker pace and has fewer breaks. They are also intended for people in good shape already, or graduates of Power90, P90X, or other Beachbody or other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X










(Disclaimer:
I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

1 comment:

Anonymous said...

dipeYou are awesome! I've been doing P90x for 3 years, followed Tony's 1-on-1 development and thought the same; "is this worth it". Thank you for taking the time to write all this down. I've been meaning to do it numerous weekends. THanks again.