30-15 Upper Body Massacre - Tony Horton One on One Volume 1 Disk 5

Tony Horton
One on One
Volume 1 Disk 5
30-15 Upper Body Massacre
Beachbody

In this insane workout Tony Horton Does 24 Sets, 30 reps for pushups and 15 for pull-ups. He does twelve different exercises repeated for a total of 24 sets. After completing P90X and over 100 days in a row of working out with Tony, this program crushed me. To me there is a little too much talk and too long a break between sets, but I can't keep up with Tony. Fortunately he says to modify and pick your numbers. Also I use the bands for pull-ups because of a shoulder injury, so I swap it out with the 30 and the 15. I did manage 15 pushups for all 12 sets and 20 pull-ups.

The exercises are:

Standard Push Ups
Wide Front Pull Ups
Military Push Ups
Level Pull Ups
Wide Push Ups
Narrow Grip Pull Ups
Diamond Push Ups
Reverse Grip Chin Ups
Staggered Hand Push Ups
Switch Grip Pull Ups
Standard to Chaturanga
Alternating Hands

One on One with Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It's just Tony mostly working out in his home gym at his pace. There is less talk and instruction than his standard series and it moves at a quicker pace and has fewer breaks. They are also intended for people in good shape already, or graduates of Power90, P90X, or other Beachbody or other fitness programs.

To find out more about this series or other workout in the collection follow the links below.

Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout

Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and Belly
Volume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: ???