Thursday 7 January 2010

Back and Belly - Tony Horton One on One Volume 2 Disk 6

Tony Horton
One on One
Volume 2 Disk 6

Back and Belly

This workout followed on the heels of Butt and Belly (I Dare You). At first when I heard the title I was surprised that Abs would be back in the rotation so quickly. It is another alternating workout, Back then Belly; for pull ups Tony aims for 20 for most sets and for abs 30 with a few exceptions. It is a slower pace than most of Tony's workouts, with mini breaks between most sets. You will definitely feel the burn on this one. The specific exercises are:

Wide Pull UpsIn and Outs Chin Ups
Medium Bicycles
Slow ObliquesSwitch Grip Pull UpsHip Rock and RaiseClose Grip/ Knees Up or Wide
Fifer Scissors
Close Grip Chin Ups
Golden Gate Leg Raises
Corn Cob Pull Ups
V-Up Roll-Ups
7 Point Pull Ups

Filmed on Tony's 51st birthday, there is a lot of joking and fun in this workout. Even though it is just 36 minutes it is a great workout, especially if you combine it with one of the shorter cardio workouts. I like to do it then do 2 rounds of the 10 Minute Shadow boxing from the 10 Minute Crusher Pack. And next month's On One Leg looks just crazy.

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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