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One on One
Volume 2 Disk 6
Back and Belly
Beachbody
This workout followed on the heels of Butt and Belly (I Dare You). At first when I heard the title I was surprised that Abs would be back in the rotation so quickly. It is another alternating workout, Back then Belly; for pull ups Tony aims for 20 for most sets and for abs 30 with a few exceptions. It is a slower pace than most of Tony's workouts, with mini breaks between most sets. You will definitely feel the burn on this one. The specific exercises are:
Wide Pull UpsIn and Outs Chin Ups
Medium Bicycles
LeversSlow ObliquesSwitch Grip Pull Ups
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Fifer Scissors
Close Grip Chin Ups
Golden Gate Leg Raises
Corn Cob Pull Ups
V-Up Roll-Ups
7 Point Pull Ups
Filmed on Tony's 51st birthday, there is a lot of joking and fun in this workout. Even though it is just 36 minutes it is a great workout, especially if you combine it with one
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To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
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(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
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