Wednesday 30 December 2009

Butt and Belly - Tony Horton One on One Volume 2 Disk 5

Tony Horton
One on One
Volume 2 Disk 5
Butt and Belly (I Dare You)

Wow, what an intense workout! In this workout Tony alternates
between Butt and Belly, 10 exercises per round and then repeat. Now there is a lot of chatter in the first round so it is 27 minutes long and the second round is only 18 minutes so it is a bit of a speed round. Most exercises are some form of iso, slower movement, and longer holds at the peak point of the exercise. The exercises are:

1. Iso Hop Squats - 30 Reps
2. Iso Bike - 30 Reps
3. Iso Back Kicks - 15 Reps Per Side
4. Iso Torso Twist - 10 Reps (Straight Jacket Twists)
5. Leap Frog Squats Slowly - 30 Reps

6. Iso Crunch Frog - 30 Reps
7. 8 Card Pick Up
8. The Monster! - 10 Reps
9. Warrior Run - 30 Reps - 15 Per Side

10. Super Scissors - 10 Reps Slowly
This program will make your thighs, buns and abs burn. It is intense and is a fantastic workout. I see this replacing Ab Ripper X to change things up regularly, going forward.
One on One with Tony Horton has been on the market a little over a year, from Beachbody. It started when Tony turned 50 as a subscription service, because so many fans of his other programs were looking for more workouts with Tony. For about $20 a month you get a new workout DVD each month. You can subscribe and get them all or order the specific ones that grab your attention. These workouts are close, intimate and real. These are adv
anced workouts for those already in good shape looking to take it to the next level. These workouts are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X

I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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