![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQyhj2oLxj-GBwPi28shAdZnGiPvmzRr-BtMp9SQDb1Sx8S7LtNGQ6T_61mPnWKXLWplLtN9PjUPkWiaPAF-F1A5m2TVZI3Oz49i2TuKv3ltwuC0ybwtFJ2kqGz_gA1f1cb31oV24jGtfL/s200/DiamondDelts01.jpg)
One on One
Volume 1 Disk 12
Diamond Delts
Beachbody
I was a little leery about attempting this workout because of a past shoulder injury. A workout dedicated to the shoulder was a little frightening after my injury 4 years ago and surgery 3 years ago. Until I started P90X 3 months ago I had not worked out consistently since before my injury. This workout blew my mind. The first time I did it I went with really light
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1xFuUWDy5uCb4pt_ZMTx10qEoHtAJjvauftaDWYrpmvOctyRd7We-HhktyW2VJzZ1Bzlawf8XueyTW2sqpmegT0ala3Aff1TAGmmvovrFXY6RjtJFtiAOlS9Gh1QosmOVCoekj9NQTwWy/s200/DiamondDelts03.jpg)
The exercises are:
2 Sets
Pike Press
Military Press
6 Direction Shoulder Fly
2 Sets
Pike Press
Sit and Bend FLY
Bending Crucifix FLY
2 SETS
Deep Swimmer Press
Upright Row Y PRESS
Lying Backhands
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-GEY87ZFviO_jMn_xSOG_DeUAPKEk2GP2qt2GL0WqTdr5vFDy9lYN6q8_LgGEin8OLyIdp6hxgYZ1Gre4NVGK2ScHdaDA2PwnHYiIC03APu0eXHr8UejrogoX7ETOMiJ2ieUnv5cSkLPG/s200/DiamondDelts02.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9HFJNiXuXyt4FfuEKdZ1es0l1t5Dhnrp5a7j8JpvnO_cZQ5_LgdWJwaqF5F4BarOhvUxDdD7vpbXFfRAwjgJXJ3cB_g7FoWcAy-NUOlBt7IRMboTI6q5B1A8EpIUpGqg3bFlhXMG5jP7E/s200/DiamondDelts04.jpg)
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfoeqEnnq64tff5QH4DXTP6y1pcuqYQ5z8sA7B5C9x6yYWsi5H1sq9kyD3oEXBw-rax7z1-gBGS2SrwGFGsS4UoPF4L65Fx9kD4a6hvTTpBq6h3EFrxeFHrstcK84CUtyq9A4QKGpzxJZv/s200/OneOnOneV1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxepT1A_tgDkTGgo-kMg51-U9z-DUjtseKMcrELoxtkY40FieJI5uGYqS-nr13K5kFrcKg9Gf2oR7oOQasky5IOijFAuXrQ0caGW1HzrYYAQQvyQP4T47Yrx9EP9blDmPZxxvONWf3s5Q/s200/OneOnOneV2.jpg)
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
No comments:
Post a Comment