Back and Belly - Tony Horton One on One Volume 2 Disk 6

Tony Horton
One on One
Volume 2 Disk 6
Back and Belly
Beachbody

This workout followed on the heels of Butt and Belly (I Dare You). At first when I heard the title I was surprised that Abs would be back in the rotation so quickly. It is another alternating workout, Back then Belly; for pull ups Tony aims for 20 for most sets and for abs 30 with a few exceptions. It is a slower pace than most of Tony's workouts, with mini breaks between most sets. You will definitely feel the burn on this one. The specific exercises are:

Wide Pull Ups
In and Outs
Chin Ups
Medium Bicycles
Levers
Slow Obliques
Switch Grip Pull Ups
Hip Rock and Raise
Close Grip/ Knees Up or Wide
Fifer Scissors
Close Grip Chin Ups
Golden Gate Leg Raises
Corn Cob Pull Ups
V-Up Roll-Ups
7 Point Pull Ups


Filmed on Tony's 51st birthday, there is a lot of joking and fun in this workout. Even though it is just 36 minutes it is a great workout, especially if you combine it with one of the shorter cardio workouts. I like to do it then do 2 rounds of the 10 Minute Shadow boxing from the 10 Minute Crusher Pack. And next month's On One Leg looks just crazy.

To find out more about this series or other workout in the collection follow the links below.

Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout

Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and Belly
Volume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: ???