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Monday, 4 January 2010

10 Minute Crusher Pack - Tony Horton One on One Volume 2 Disk 4

Tony Horton
One on One
Volume 2 Disk 4

10 Minute Crusher Pack

Beachbody

This One on One is intended to se
rve two masters and as such it really fails both to some extent. Most of the users of the One on One Series are looking for longer workouts with a little more to them. They are P90X graduates, and others who have completed 90 Boot Camps with Tony Horton and one of his programs. 10 Minute Trainer is intended for those who want to get into shape and make lifestyle changes but have, or are willing to make, limited time available for it. Now don't get me wrong, there is a place for 10 Minute Trainer and many people have gotten great results with it. Where this video fails is it aims to hit two very different markets and is not set up to satisfy both.

Let me explain. There are three separate 10 Minute workouts on this video. They are: 10 Minute Abs, Legs of Gold and Shadow Boxing. And each is a good workout and is set up so that you can hit play and go through all three back to back for a 30 minute workout.

The menu should be set up so that you can select any of the three or a 'play all' option but that is not there. Also
the chapter breaks are not always at a beginning of a specific exercise. So in my opinion it is an okay workout but could have been better. Personally I like the 10 Minutes Abs and the Shadow Boxing - the 10 Minute Legs did not do much for me. I wish there were a full length workout along the lines of the Shadow boxing; we can only hope it will appear in one of the future One on Ones.
One on One with Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It's just Tony mostly working out in his home gym at his pace. There is less talk and instruction than his standard series and it moves at a quicker pace and has fewer breaks. They are also intended for people in good shape already, or graduates of Power90, P90X, or other or Beachbody other fitness programs.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X










(Disclaimer:
I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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