Thursday 21 April 2011

Stretch and Recovery - Tony Horton One on One Volume 3 Disk 7

Tony Horton
One on One
P90X - MC2
Volume 3 Disk 7
Stretch and Recovery

Tony talks about calling this Warrior Stretch 22, in part because there are 22 exercises in 70 minutes. It starts with a skip rope warm up, and then straight into it. He does some basic ballistic stretching and then 22 moves. There are a few moves we have not seen before and some variation on moves we have seen before. There is far less chatter in this one.
Equipment Needed:
Jump Rope
I absolutely loved this workout. Flexibility is my weakest point. I love some of the workouts, MC2, Fountain of Youth and Patience "Hummingbird", and this one is another great workout in line with those. It is more advanced than Stretch X from the original P90X. It is also more focused on the stretch part than Recovery 4 Results. Overall I would rate it a 4.5 out of 5 making it one of the best from Volume 3. I know it is a workout I will visit frequently.

To find out more about this series or other workouts in the collection, follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)


Anonymous said...

Did this one bring on much of a sweat the way any of his Yoga ones did, or was it relaxing all the way? Is it equal to Recovery 4 Results on the "intensity" factor?

Steven R. McEvoy said...

It is in between but closer to the Yoga ones.

Dysfunctional Parrot said...

Tony seems very natural in this one. Hard to put it into words but it makes the whole workout feel relaxed. Definitely one of my favorites.

Steven R. McEvoy said...

DP I agree, I have put it in my Yoga rotation for regular use.

Anonymous said...

been a while since you've done 1on1 reviews... any coming out soon? Thanks!


Steven R. McEvoy said...

Yeah life has just been really busy. By end of June should have another one and end of July caught back up.

Anonymous said...

Think you are going to do P90X2? Can't wait for it to come out!

Steven R. McEvoy said...

Yes but not until next year. Also the last 5 One On one reviews will show up on Fridays in November and December.