Living The Good Life: Your Guide to Health and SuccessDavid Patchell-EvansECW PressISBN: 1550226177David is a five-time Canadian rowing champion and the president, founder and CEO of GoodLife Fitness Clubs, the largest and fastest- growing Canadian chain. With nearly 125 locations nationwide, he has created an empire.Patchell-Evans was drawn into this industry by accident, his first year at the University of Western Ontario. A few weeks after starting university, he was in a motorcycle accident. He ended up doing physiotherapy and rehab. During his time at UWO, he switched his focus of studies from business to Physical Education. In his early thirties, David had a setback to his physical health. He had severe rheumatoid arthritis. His struggles with this illness helped him appreciate health and a healthy lifestyle even more so.This book is composed of 4 key sections, or parts. They are: Patchell-Evans’ personal story, the basics of fitness, balanced health, and the balance between body, mind and spirit. Robert Wolff in his book Bodybuilding 101 “There is nothing so constant as change. Meet it. Embrace it. Enjoy it. Learn from it. The one thing you can be absolutely sure of in your life is change. It’s the only thing that never changes. The law of nature is that you either grow or you die; there’s no in-between. So, what have you chosen so far? Are you growing in every area of your life? Hey, it’s not enough to be growing and looking great just because you work out. That’s only a small part of your life. What about your emotions, spiritual life, family, friends, career, hobbies? Are they growing as your body does? Become a complete person and not an in-shape and great-looking version of an incomplete person. There’s way more to life than just working out. Go with the flow and embrace changes in all areas of your life. The change will do you good.” This book encapsulates that spirit completely. The Chapters are:- The simplicity of being Fit
- Looking Good
- Feeling Good
- A Good Weight
- A Good Recovery
- Good Brains
- Good Enough is Good Enough
This book also includes personal stories - a few for each chapter on people’s experience with these areas in their personal journey to a healthier life.Patchell-Evans has built a career and a company based upon the goals, integrity and commitment outlined in this book. It is well worth the read.
Other Fitness Articles:
Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective
TRX Articles:
TRX an Introduction
TRX Force
TRX Force Tactical
TRX Essential Flexibility
My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:
The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen
Body for Life: 12 Weeks to Mental and Physical StrengthBill PhillipsHarper Collins - Browse InsideISBN: 060193395This book and program are both great. I used it back a few years ago and went from a 42-inch waist to 34 in 13 weeks; from 29% body fat to 13%. It is not easy and requires much discipline. But this book gives you the tools you need to make it happen. It also requires a lifestyle change for you. If you drift off from the program, it is easy to slide backwards from the progress you have made.This book will help you change your mindset. You will examine patterns, give yourself rewards, and see the changes take place. Phillips states: "It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for--things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time." p.27 This book will help you make that leap from dreams to goals and from goals to results. One of the greatest strengths of the book is the section that outlines the exercises for each body part. Not only do they include pictures of the different exercises and movements, they also have a tip box of the most common errors, and how to avoid them. The book is also peppered with testimonies of people who have done the program with their before and after pictures. Phillips states: “Your body is the epicenter of your universe. You go nowhere without it. It is truly the temple of your mind and your soul” p.2 This program will help you find a level of health that you may have given up on. One of the former champions of the challenge says: “Beyond information, I was being taught a frame of mind, which inspired me more than all the preachers, teachers, doctors, and counselors who had tried to get through to me before.” p.9 (in reflection on this program and his recovery from a bullet wound from his youth.)This book will help you change the patterns in your life. “Remember that everything you do in the real world is merely an external manifestation of what has already happened in your mind.” p. 29 This book has a balanced approach- you balance exercise with nutrition, you balance carbs with protein in each meal, and you balance cardio with strength training. Page 83 has an Eating-for-Life Authorized food guide. It lists the Proteins, Carbohydrates and Vegetables that are recommended and lists them in the order if quality for this program.There is a world of difference between knowing what to do and actually doing it. This book will definitely give you the knowledge, and challenge you to put it into practice. “Remember that everything you do in the real world is merely an external manifestation of what has already happened in your mind.” p.29
Other Fitness Articles:
Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective
TRX Articles:
TRX an Introduction
TRX Force
TRX Force Tactical
TRX Essential Flexibility
My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:
The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen
Letter and Spirit
Scott Hahn
Doubeday
ISBN 0385509332
November 2005
Depending on whom you talk to, Scott Hahn is either a hero or a turncoat. He was raised Presbyterian, and was even on the fast track to be president at a Presbyterian seminary when he began to doubt two protestant mainstays: ‘by scripture alone’ and ‘by faith alone’. So he did what any academically trained person would do, he decided to research and went back to school to do a master’s in Roman Catholic thought, eventually converting to Catholicism. Since then, he has been a prolific writer and speaker on things Catholic, and why the catholic faith is the one true valid faith.
This book is part academic treatise and part faith discovery. Hahn states in the introduction that he is writing this book for both his university students, and for the general population - readers of his many popular books on things Catholic.
Letter and Spirit is a study of how scripture is central to the mass, and how the eucharistic life is central to the word. It is a study of scripture and liturgy. The book shows a clear progression in the life of the faithful from receiving the written word to the living word in the liturgy. “Liturgy is the very place of our interpretive nearness to the ancients. In our present is our beginning.” p.11 So we need the form and structure of mass to help scripture to be more meaningful to our lives. “From the beginning, the two have been united indissolubly. Scripture is for liturgy, and scripture is about liturgy.” p.34 So, with only one or the other, our experience of faith would be missing.
Hahn shows us that the word is God’s plan for us: “In God’s plan of salvation, the Bible leads God’s people to the liturgy. The written text of scripture becomes the living word of God. The Bible’s meaning and purpose are fulfilled in the liturgy – the words of scripture become ‘spirit and life’ … the words of eternal life.” p.100 Through that experience of new life we can live the life to the full promised in Matthew 5:6. Our faith is a part of memory and a path of hope. “The liturgy is the place where tradition lies, where memory lives. This was its purpose from the very beginning, when Jesus commanded his apostles to “Do this in memory of me.’” p.130 Today we are still following that commandment. Daily as the mass is offered, we are living in memory of him.
Hahn then shows us that scripture is read in many ways and on many levels. He states: “Reading scripture within the mainstream of tradition means reading it as salvation history – and thus reading it typologically, as it appears in the liturgy and the lectionary.” p.164 But that is just the beginning of the story. We are still developing as the church. “Much work needs to be done. There are books to be written, studies to be undertaken, sermons to be preached, prayers to be raised, and ordinary lives to be lived.” p.172 This book will be a beginning in helping us to explore our faith to a much deeper level.
This book is an excellent volume to help a catholic or a Christian grow in a deeper understanding of the centrality of scriptures to faith. Yet, this book will not be accepted by many, because of Hahn’s past, and because he recently announced that he is a member of Opus Dei, and has a book on that topic coming out later this year. As such, though this book has much to offer, the question remains: Will it be received for the treasures within or rejected for the author’s past?
Books by Scott Hahn:
A Father Who Keeps His Promises
A Pocket Guide to Saint Paul
A Pocket Guide to the Bible
Angels and Saints: A Biblical Friendship with God's Holy Ones
Answering the New Atheism: Dismantling Dawkins's Case Against God
Catholic for a Reason
Consuming the Word: The New Testament and The Eucharist in the Early Church
Covenant and Communion
Evangelizing Catholics: A Mission Manual for the New Evangelization
First Comes Love: Finding Your Family in the Church and the Trinity
Hail, Holy Queen: The Mother of God in the Word of GodHoly Is His Name
Hope for Hard Times
Joy to the World: How Christ's Coming Changed Everything and Still Does
Kinship by Covenant: A Canonical Approach to the Fulfillment of God's Saving Promises
Letter and Spirit : From Written Text to Living Word in the Liturgy
Living the Mysteries - A Guide for Unfinished Christians
Lord Have Mercy: The Healing Power of Confession
Many Are Called: Rediscovering the Glory of the Priesthood
Ordinary Work, Extraordinary Grace
Politicizing the Bible: The Roots of Historical Criticism and the Secularization of Scripture 1300-1700
Reasons to Believe: How to Understand, Explain, and Defend the Catholic Faith
Rome Sweet Home
Scripture Matters
Signs of Life: 40 Catholic Customs and Their Biblical Roots
Swear to God : The Promise and Power of the Sacraments
The Creed: Professing the Faith Through the Ages
The Fourth Cup
The First SocietyThe Kingdom of God As Liturgical Empire
The Lamb's Supper: The Mass as Heaven on Earth
Understanding "Our Father"
Other Reviews of Hahn's Books.
Ordinary Work, Extraordinary Grace: My Spiritual Journey in Opus Dei
Letter and Spirit (Version 1)
Letter and Spirit (Version 2)
Understanding “OUR FATHER”: Biblical Reflections on the Lord’s Prayer
Think Rugby: A Guide to Purposeful Team Play Jim GreenwoodA & C Black PressISBN: 0713668024Think Rugby is am amazing book for any coach, player or even fan of rugby. It will help you develop as a player or coach. This is a resource no team should be without. One of its primary focuses is to help you learn to think and play as a team, from the coach down to the reserves. Definitely a must read for any Rugby Enthusiast.Rugby for Real: The Common Sense Training Manual Chris SherynA & C Black PressISBN: 0713668962This is a book to help you on the field and off the field. It will give you training programs for the season and the off season; Weights, Cardio, wind sprints and much much more. This book is clear, informative, encouraging and challenging. This is a resource no rugby player should be without.
God or the GirlWhat do you get when a writer from the Da Ali G Show, Weakest Link, Survivor and The Apprentice takes on the Catholic Church and the question of celibacy for priests? God or the Girl (GOTG).Yet the question of what happened behind the scenes is one that is even more interesting. The show filmed over 5 weeks and the men who aired on TV had been discerning this decision from between three and ten years. It followed 4 men between 21 and 28 years of age. How can 5 weeks of filming capture years of internal debate, praying, and questioning if God has a specific will for one’s life?The original ads for the show said it would follow 6 men on their journey, the IMDB.com site says 5, yet the actual show only followed 4 men. What happened to the other two men? Where did they disappear to? The four men examined in the series are: Joe Adair, 28, a campus counselor at John Carroll University; Dan DeMatte, 21, is a second-year student at Ohio Dominican University; Steve Horvath, 25, who left his job as a high-paid consultant to become a campus missionary at the University of Nebraska in Lincoln; and Mike Lechniak, 24, who must choose between a teaching career and girlfriend Aly and the priesthood.All the hype on TV prior to the airing and the men being interviewed on CNN, by Dianne Sawyer, Larry King, and many, many others created a circus air around the series. The show traveled the world as most reality shows do these days. Filmed mostly in the United States, our men traveled to Germany for World Youth Day, and to Latin America for a missions trip. Even Canada makes a small appearance as Joe goes on a pilgrimage to Niagara Falls, Canada, to Mount Carmel Spiritual Centre. Recently Imprint had the chance to interview Daniel DeMatte. Here’s what he had to say about his experience with the series.Imprint: How long was filming for GOTG?Daniel: 5 Weeks.Imprint: How long have you been in this discernment process?Daniel: 3 Years.Imprint: If someone were approached for a GOTG2 would you recommend it?Daniel: Definitely. It's a great way to evangelize a national audience.Imprint: What was the best experience of GOTG?Daniel: The cross carrying really drew me into the mystery of Christ's passion. It has been a constant reminder and aid in my prayer life. It taught me so much about discernment and God's love and mercy.Imprint: What was the worst part of GOTG?Daniel: The stress of the time commitment.Imprint: With the cameras around all the time, did you find you modified or changed your behavior? If so, how? Was it harder to have personal time with God, or prayer time?Daniel: As Socrates says, "I am the same man always, both in private and in public". No, it didn't change my behavior at all, but it did take away from personal time with God. Sometimes it would be hard to get my prayer in during the filming process.Imprint: If you were I charge of GOTG what would you have done differently?Daniel: Shown more of the broadness of discernment. How it is a call between celibacy and married life, and how you take smaller steps, like first discern should I enter seminary or start a dating relationship. Also, it would have been God or the girl, I would have liked to have shown the beauty of sacramental marriage more.Imprint: Do you pray the rosary daily? If not, how frequently? How important is Mary to your faith?Daniel: I did the deMontfort total consecration to Mary. "I am all thine, all I have is thine, o most loving Jesus, thru thy most loving mother". Mary is very important to me, yet I rotate praying the rosary and the chaplet of divine mercy.Imprint: When you made and carried the cross, could you have chosen lighter wood? Daniel: I could have...I wanted to enter into the mystery of Christ's suffering. The heavy wood was needed for me to fulfill God's plan for meImprint: Looking back from the distance of time, do you regret carrying the cross? Would you ever recommend it to a young man you are working with?Daniel: Not to just any young man...it could be a source of pride for some. But I was very blest by doing it. I would let people know that when they carry a cross like that, God can speak to you for your vocation. See, our life as vocation is linked to the cross. If I am a priest, I am called to lay down my life for my congregation. If I am married, my life is laid down for my wife and kids. When I was carrying the cross, I was thinking more about sacrificing myself for a wife and kids. This is the way my heart desires to lay down my life. This has been very significant in my discernment.Imprint: How many people attend your campus ministry meeting at Fort Zion?Daniel: We have 217 high schoolers in our youth group. We meet at the church, St Agatha’s now. We average about 60 youth per week. We also have monthly events open to the diocese now, at which we average about 350-400 teens. Praise God!Imprint: What would be the single piece of advice you would give to a person who wants to grow in their faith?Daniel: Read 1 John 3:1-5 (See ye what love the Father hath given to us, that children of God we may be called; because of this the world doth not know us, because it did not know Him; beloved, now, children of God are we, and it was not yet manifested what we shall be, and we have known that if he may be manifested, like him we shall be, because we shall see him as he is; and every one who is having this hope on him, doth purify himself, even as he is pure. Every one who is doing the sin, the lawlessness also he doth do, and the sin is the lawlessness, and ye have known that he was manifested that our sins he may take away, and sin is not in him.) Learn who you are, and then respond to this knowledge.Imprint: What books, or authors do you read to nourish your faith?Daniel: Scripture, Therese, deSales, Pope John Paul II, Scott Hahn, St. John of the Cross. This series, which many thought would be a joke, turned out to be a fair and balanced approach. Though it had many short-fallings; first in that it only spanned 5 weeks for a process that takes many years. Second, the variety in background for the 4 men was not very diverse. The show shows some of the struggles that men must face in making this life- altering decision. Here at the University of Waterloo we have students at St. Jerome’s who are deciding this as well as seminarians who have made the decision at Resurrection College. If you are Catholic or know Catholics, this series will give you a glimpse into some of the men who consider serving the church, God and mankind in this way.The show had 5 episodes that aired over a number of weeks leading up to Easter weekend this spring. The series is being released on DVD by A&E TV in June 2006. The DVDs have 10 hours of special features and behind the scenes footage.
(First Published in Imprint 2006-06-16 as 'Celibate good times. c'mon.)
The Journeys of SocratesDan MillmanHarper Collins - Browse InsideISBN 9780060833022This is a book that I loved until the very end. The end and notes will cause all joy of the story to be lost. This book was long awaited by fans around the world. The first book in this trilogy came out 25 years ago; The Way of the Peaceful Warrior has been an international bestseller since it came out. It was released this month as a movie starring Nick Nolte and Scott Mechlowicz. Both that first book and the sequel Sacred Journey of the Peaceful Warrior are part biographical and part allegory. Millman has, since the beginning, answered questions about what parts of those two books are truth and what parts are story.Now, here in the third book in the series, he blows that whole tradition out of the water. The story is supposed to be the life story of Socrates, Dan’s mentor in the first two books. This is an amazing story of a young man born of mixed blood in Russia. He is part Cossack and part Jewish. He is being raised at a Cossack military school after the death of both of his parents. He later learns about his Jewish blood. During the pogroms against the Jews he leaves the school to go in search of treasure his grandfather has left him. He suffers loss., the loss of a pregnant wife to an old enemy. He vow’s revenge on their grave. He studies under many martial arts masters in order to learn how to seek that revenge. He studies first with a sword master, and then with a master of all of the art’s who tries to teach him to choose life, and be a master of self. For the loss of his wife who was with child. He journeys all over Asia, while studying with these teachers, then in pursuit of revenge that he has studied for years to be ready to exact. Then he eventually to the new world, in search of a long hoped for new life.
The story is great. But in this edition, Millman, in the afterward, states that he will not answer any questions about what parts of this story are true and what parts are not. The story leads us to believe that Socrates is Millman’s real-life grandfather estranged from his family at birth. Millman indicates that ‘Socrates’ started journaling the day that he was born and that sometime between Way of the Peaceful Warrior and now he received those journals from Soctares.What is the story? What is the truth? How can he leave us, his readers, hanging like that? Because of this duplicity a reader can call into question all the good that has been taken from Millman’s writings over the years.(First Published in Imprint 2006-06-16 as 'Hate It' Love It hate It Book Review Column.)Addendum 2008 having reread this book and skipping the Harper Collins PS. The story really is amazing and fits in with the original books better than my originally published review.
HootCarl HiaasenVarious Editions AvailableThis is a story about a boy, Roy, who has just moved to Florida. His first day at school he gets called ‘Tex’ and the nickname sticks and the harassment begins. Yet life is never as simple as being the new kid in school, trying to hang low and trying to just get by. He meets many interesting characters in Florida: Dana Matherson - The School Bully Mullet Fingers – A Kid who lives in the forest Beatrice Leep – Captain of the Soccer Team, And Mullet’s StepsisterBut Mullet is on a mission. He is trying to save burrowing owls from being wiped out by the Mother Paula’s Pancake House, which is supposed to be building a new restaurant.Mullet uses guerilla tactics: alligators in the port-a-potties, snakes all over the job site, and many, many more. Roy tries to go a different route: checking out building out permits, getting classmates to come and speak and raise their voice at the groundbreaking.Can a few young kids save an endangered bird? Will Mullet, Roy and Beatrice succeed? Pick up the book and read it. There is also a movie coming out this summer that should be a hit with children and adults alike.
Living The Good Life: Your Guide to Health and Success
