![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBnvcEnyrqMrA89bRegtftdX_TBIOne6M4ITC4OH3pypAP5MLId55dRXdYfVgrnUZIQZ7rI-XkuVlijA2gDsAMzkA_yKzFYgtWBDuhsQStxTmHmzECnlSsDdKer2Cc8gCy3pfqHh2u9jqy/s200/PAP1.jpg)
One on One
P90X - MC2 Volume 3 Disk 11
PAP - Post Activation Potentiation
Beachbody
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmbyGGI5nED0DS31wg-nIbxbdZth53naXXxiQ6RQMxt2HT4Mry6Gs_n_4PiqeyR-Vx-KIFczkzws3VR1eOHOQWldmxUkSnl-WBy1y0Wfci2au_Lcfg_Wj5J672sELlZ84l4kRO9RGV0TUM/s200/PAP2.jpg)
The Exercises are: Warmup:
1. Heel Walk
2. Huggers
3. Ball of Feet Smackers
4. Deep Lunges (Twist & Reach)
5. Burpee Salutations
6. Under The Fence Push Ups
7. March Skippers
8. Supine Scorpion Twists
9. Crossover Run
10. 1-Leg Front & Side Swingers
11. Speed Slalom
12. Chatarunga Pushups
13. Speed Front-Back Hops
14. Loading Dock
15. Lateral Jumps
16. 2-Dog Push Ups
17. Speed Slalom
18. Chatarunga Pushups
19. Speed Front-Back Hops
20. Loading Dock
21. Lateral Jumps
22. 2-Dog Push Ups
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7TfvEe1np3BbmPvSFfvWjorKzYL6X3XwM-excIbiwOXuP_5XsDxzOS0xEuD8vpiHCvLH0YbOsozn8CWXVvx7m7Po_Qj39PivNcuqCC0FGhex3bydj8Qs8-7-6Ug-K8odbtWU7sb-IdC2/s200/PAP3.jpg)
1 Front to Back Lunges
2 Flying Lunges
3 Forearm Side Arm Balance
PAP Set 2:1 Push Up Rows
2 Plyo Pushups
3 4-Ball Chatarunga Iso
4 Floor Clock
Post PAP:
1. Doorway Chest Stretch
2. Eagles Lat Stretch
3. 3-Way Band Stretch
4. Piriformis Stretch
5. Quad Stretch
6. Bow-Lat Stretch On Bench (or Ball)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVVdnHPvpOcHdTR-F7kzWA0Y5IYq0_MuggjL1H0WSkPuZkG03X4UzzmkrHM1Qg9blVcvTNiEyN_S8c4F3-ttWo74H-9kI0P6Sg_2N2odR45BQVzsQ76QYNWJtRWLb-57SrSVmAocGben5/s200/PAP4.jpg)
4 Exercise/Medicine Balls
Mobility Balls
Dumbells/Powerblocks
Exercise Bands
As stated earlier, it is a very different workout from some of Tony's earlier works. It will take a while to get used to the change. I had to do the workout a few times before I even attempted to write this review. My impression is that this will be a great workout to switch it up from time to time, but I doubt most people will work it into the schedule regularly.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrCbajWFNQr1T6UjJxVNQYg3pm-2s4hCSe9FyuNLMU-Dc0zWjSxCqdzY4t7gMMozQ1K04CQ5Bw8xNk6EEt07ZBiVdFXFsloMVL6BztvCoVZqoHwP9djKc2mgG6QlF7HA0jQzdwgDbjqgZ/s200/PAP5.jpg)
To find out more about this series or other workouts in the collection, follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfoeqEnnq64tff5QH4DXTP6y1pcuqYQ5z8sA7B5C9x6yYWsi5H1sq9kyD3oEXBw-rax7z1-gBGS2SrwGFGsS4UoPF4L65Fx9kD4a6hvTTpBq6h3EFrxeFHrstcK84CUtyq9A4QKGpzxJZv/s200/OneOnOneV1.jpg)
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs
Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio
Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results
Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxepT1A_tgDkTGgo-kMg51-U9z-DUjtseKMcrELoxtkY40FieJI5uGYqS-nr13K5kFrcKg9Gf2oR7oOQasky5IOijFAuXrQ0caGW1HzrYYAQQvyQP4T47Yrx9EP9blDmPZxxvONWf3s5Q/s200/OneOnOneV2.jpg)
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack
Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtKAyaixycxigcvjFpqw46ugsao4bHzfYi9BGTukHAsxtx9ewuRRc1iMFuGqn6f7ULGiOATqt4_M867IMU-Q2gE-Z0CG3Uo85imj1vLeC0Sl9C4wlNfk6h0g7fDvJYBCHnHnEShpcGNsOh/s320/OneOnOneV3.jpg)
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
1 comment:
The major push of P90X2 is going to be PAP, and from the looks of how Tony's going about it I'm pumped. Separate workouts for upper AND lower...ieeeee!!!!
I stand by my mailbox awaiting its arrival!
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