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Monday, 12 November 2012

The Catholic Workout - Build Your Body. Build Your Faith - Michael Carrera M.Sc.

The Catholic Workout
Build Your Body. Build Your Faith
Michael Carrera M.Sc.
Freedom Bench Media Inc.
ISBN 9780980944808


I was really expecting a lot when I got a chance to review this book. The information is solid. The plan is easy to follow. But as someone who has been working out for years it was too simplistic. I tried following the program but it was just not challenging enough. I also found the book was trying to be all things to all people. The title is The Catholic Workout and yet it offers variations for non-Catholic Christians. For beginners, or those looking to get back into working out, this will be a good beginning guide. The book has great photos that outline the exercises and guide you through them. The writing was well done and to be honest, I would read another book either on spiritual disciplines or physical fitness by Michael. But found this one did not do it for me.


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