The Catholic Workout
Build Your Body. Build Your Faith
Michael Carrera M.Sc.
Freedom Bench Media Inc.
I was really expecting a lot when I got a chance to review this book. The information is solid. The plan is easy to follow. But as someone who has been working out for years it was too simplistic. I tried following the program but it was just not challenging enough. I also found the book was trying to be all things to all people. The title is The Catholic Workout and yet it offers variations for non-Catholic Christians. For beginners, or those looking to get back into working out, this will be a good beginning guide. The book has great photos that outline the exercises and guide you through them. The writing was well done and to be honest, I would read another book either on spiritual disciplines or physical fitness by Michael. But found this one did not do it for me.