Saturday 21 January 2012

Caveman Resurection - Jeff Pickett

Caveman Resurrection
Jeff Pickett
Amazon Digital Services

If you do a search on Amazon for Paleo, you get over 200 hits and for Primal almost 20 in either health or fitness. So why should you get this book? I would state that of the books I have read on this topic, it is one of the best and most all-encompassing. It is a synthesis of much of the other material that is out there. But what Jeff does that many of the other authors do not do, is approach health, wellness and lifestyles changes as a holistic practice. He has tips and tools for body, mind and spirit. His goal is to help you achieve balance and make progress in all areas of your life. Jeff wrote this book after working through a number of personal issues and the changes he implemented were part of the results of that experience. As such, the book was written with a passion from personal experience. Jeff will inspire and motivate you. It is a great book. Give it a try.

Other Fitness Articles:Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective

TRX Articles:
TRX an Introduction
TRX Force

TRX Force Tactical
TRX Essential Flexibility

My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen

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