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Wednesday, 31 May 2017

Exodus 90 at Day 90

Exodus 90 - Day 90 Check In


A 90 Day program for Christian men with a focus on Prayer, Asceticism, and Brotherhood. From Those Catholic Men. And my fraternity is now 90 days in. Here are some reflections on the program.


This was a time to refocus, a time to make gains in the spiritual disciplines and the physical disciplines. For me that means 90 days of:

No television.
No sugar and sweets.
No alcohol.
No meat on Tuesdays and Fridays.
Daily Rosary.
Daily exercise.


After 90 Days our fraternity has decided to stay together. We are still working out what that will look like, especially considering we are a remote fraternity that met over the web and not in person. 

The Top 5 Things I learned from Exodus 90 are:

1. Disciplines are easier to add than remove. It is easier to start new habits than removing bad habits but Exodus 90 really helps with both.
2. Knowing you have men in your corner willing to pray for you anytime is encouraging, it provides motivation and it strengthens you to stick to your commitments.
3. Things will not always go as planned. Occasionally you need to be flexible, move the date or time of the meeting. But our commitment to each other gets us through the difficulties.
4. Exercising regularly and changing it up helps a lot. After 90 Days I see it continuing and getting better.
5. By combining spiritual disciplines with physical discipline Exodus 90 is the whole package.

I can recommend Exodus 90 to any man who wishes to deepen their spiritual life.

From the Exodus 90 website:

"Exodus 90: The Purpose

The goal of Exodus is to achieve the freedom necessary to fully engage the love of God and the love of neighbor. Exodus is based on a challenging 90-day period of purification, a dying to self, which is supported by a fraternity of like-minded men for greater interior freedom and, eventually, a more purified and selfless love.

Most importantly Exodus is for men who have difficulty finding God and desire to radically unite himself to his Heavenly Father. Exodus is not a program of penance and self-abasement. It is a program for men who seek, together, to strive for more-perfect FREEDOM. This is the cornerstone of the exercise and much will be lost if that is forgotten."

When you register for the Exodus 90 program you get a 30-page manual and 90 days of emails direct to your inbox. Each email has a scripture passage, a meditation, an action list and links to supporting articles.

An special thanks to Dr. Taylor Marshall and Jared Zimmerer who mentioned this program on The Maccabee Society Podcast a number of months back, and who made it through their 90 day journey.





This is my commitment for the next 90 days, discipline and working out for the body, the mind and the spirit!

This is also my second attempt at the Exodus 90 Program. One of the goals of the program is to start together and finish together. Each time a member of the fraternity falls, the whole group restarts at Day 1. The first time I tried to do this by the 6th time we had to restart in under 6 weeks everyone had quite. So I am starting again on Ash Wednesday with a new crew! The 4 of us have each others backs and will see this through to the end.

Note: This book is part of a series of reviews: 2017 Catholic Reading Plan!

Exodus 90 Articles:
Exodus 90 My Commitment
Exodus 90 My Commitment - Take 2
Exodus 90 at Day 30
Exercise Update
Exodus 90 at Day 60
Exodus 90 at Day 90
What's Next After Exodus 90



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