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Thursday, 27 April 2017

Exercise Update 2017-04-27

Exercise Update 2017-04-27

To be brutally honest my weight is not where I would like it to be. I have gained back about ½ the weight I lost 4 years ago. My weight has barely changed since January 1st. But I love the body weight exercises that are part of Exodus 90, that were created by by Mike Short, from Intentional Encounter. My knees still hurt often, but between the Exodus 90 program and Karate twice a week I am starting to feel a difference.

This was today’s exercise log.




You can see all my workouts for the year here. Or see my tracking of goals for body, mind, and spirit on coach.me, just click on the goals and scroll down to see what I track on a daily, weekly or monthly basis.

Exodus 90 Articles:
Exodus 90 My Commitment
Exodus 90 My Commitment - Take 2
Exodus 90 at Day 30

Exercise Update
Exodus 90 at Day 60
Exodus 90 at Day 90
What's Next After Exodus 90




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