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Friday, 8 January 2016

The Reboot with Joe Juice Diet Cookbook - Joe Cross



The Reboot with Joe Juice Diet Cookbook
Joe Cross
Greenleaf Book Group
ISBN 9781626341371
eISBN 9781629670201


I have watched both Fat Sick and Nearly Dead I and Two a number of times. I have also read most of the books that Joe Cross has written and found all of them useful and well written but this might be the best if you are not going to read them all. It packs a lot of information in to just under 200 pages. It has great resources for why to juice, how to juice, hot to cook for a family while juicing. Then it has some amazing juice recipes and also recipes for a fruit and veggie dominated diet for after your reboot.

The chapters in the book are:


Introduction
How To Use This Book
Juicing

  • How to make a juice
  • Tips for storing juice
  • To peel or not to peel?
  • Juicing produce preparation guide
  • Substitution guide for juice ingredients
  • Let's talk about pulp
  • How to get the most nutritious, delicious produce
  • Juicing, blending, what's the difference?
  • SHOPPING AND COOKING
  • Produce shopping
  • Storing produce at home
  • Washing produce
  • Organic, local, or conventional?
  • A-Z produce prep for cooking Reboot-friendly veggies
Feeding The Family While Rebooting
Rebooting For Thyroid Conditions
Rebooting For Diabetes
After Your Reboot
The Recipes

  • Juices
  • Coconut Water Juices
  • Smoothies
  • Salads
  • Soups
  • Sides
  • Mains
  • Pulp
Resources
For Your Doctor


It contains 53 juice recipes, 4 coconut water juices, 11 smoothies, 11 salads, 5 soups, 5 sides, 5 main courses and 7 recipes to use up some of the pulp from your juicing.

Like all resources from Joe Cross and Reboot with Joe this book is an excellent addition to your health and fitness library. It is a great book and I enjoy using the recipes as jumping off points for my own creations.

Note: in the UK Published as:

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'
Hodder & Stoughton
ISBN 9781444798333

Books by Joe Cross:
Fat, Sick & Nearly Dead: How Fruits & Vegetables Changed My Life
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing
Reboot with Joe Recipe Book: Plant-Based Recipes to Supercharge Your Life
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'
The Reboot with Joe Juice Diet Cookbook
101 Juice Recipes
101 Smoothie Recipes
Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving

Documentaries by Joe Cross:
Fat Sick And Nearly Dead
Fat Sick And Nearly Dead 2

Apps by Reboot with Joe:
Reboot with Joe
101 Juice Recipes
101 Smoothie Recipes


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