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Saturday, 1 March 2014

Coconut Vanilla - Smoothie Saturday

Coconut Vanilla

Ingredients:
1tbsp Chia Seeds
1tbsp Flax Seeds
3tbsp Hemp Hearts
2tbsp Unsweetened Shredded Coconut
1 Cup Frozen Raspberries
1 Cup Vanilla Almond Milk
1 tsp Vanilla extract
Water to max line

Place seeds, hemp hearts with enough cold water to cover. Add rest of ingredients and cold filtered water to max line then blend until thick and frothy. Makes 2 - 8.25 ounce servings.

Nutritional Information:
236 Calories
15g Carbs
17g Fat
10g Protein
7g Sugar
11g Fiber





Quick Tips:
I put the chia seeds, flax seeds and hemp hearts in the blender with a touch of water and let them soak while prepping the rest.





I will continue to post new recipes from time to time on Saturday as I experiment with Smoothie and Juice recipes. And I collect mine and favourites from around the web you can find them shared here in a OneNote notebook, there are subsections for Juices, Smoothies, Gluten Free Options and Other. 


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