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Saturday, 1 February 2014

Mango Beets - Smoothie Saturdays

Mango Beets

Ingredients:
1tbsp Chia Seeds
1/4 Lemon pealed
1/4 Lime pealed
1 cup Frozen Mango
1 Beet quartered
1 cup Chopped Frozen Kale
Water to max line

Nutritional Information:
261 Calories
49g Carbs
5g Fat
11g Protein
24g Sugar



 I use a NutriBullet so combine all ingredients and blend until smooth and frothy. If juicing then skip the water. 

This is the second by me in a new series of post. I will post a new recipe from time to time on Saturday as I experiment with Smoothie recipes. And I collect mine and favourites from around the web you can find them shared here in an EverNote notebook with like to original sources.


I will continue to post new recipes from time to time on Saturday as I experiment with Smoothie and Juice recipes. And I collect mine and favourites from around the web you can find them shared here in an EverNote notebook's with links to original sources.



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