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Saturday, 18 January 2014

Beet Blaster - Smoothie Saturday


Beet Blaster 

Ingredients: 
1tbsp Flax Seeds 
1tbsp Chia Seeds 
1/4 Lemon Pealed 
1 cup Frozen Raspberries 
1 Beet quartered 
1 Beet Greens chopped 
1/2 Cup Orange Juice or is using a Juicer 2 Oranges 
1/4 inch Fresh Ginger chopped 
Water to max line 

I use a NutriBullet so combine all ingredients and blend until smooth and frothy. If juicing then skip the water. 

This is the first in a new series of post. I will post a new recipe from time to time on Saturday as I experiment with Smoothie recipes. And I collect mine and favourites from around the web you can find them shared here in an EverNote notebook with like to original sources.

Nutritional Information:
357 Calories
62g Carbs
9g Fat
10g Protein
37g Sugar


I will continue to post new recipes from time to time on Saturday as I experiment with Smoothie and Juice recipes. And I collect mine and favourites from around the web you can find them shared here in a OneNote notebook, there are subsections for Juices, Smoothies, Gluten Free Options and Other. 


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