The Primal Blueprint
21 Day Total Body Transformation
Primal Nutrition, Inc.
A few years back I read The Primal Blueprint. I loved the concept but struggled in implementing the concepts and kept trying off and on. This book put together the finishing touches. It is a synthesis of the material and what makes it amazing is that the day by day process of the challenge is easy to implement. Each day as you progress, you have tasks to perform, and you track and record food, exercise, and lifestyle changes.
Mark Sisson has over 34,000 followers on twitter and even more follow his blog Mark's Daily Apple. Many attest to the success of Primal Living. And I have been a fan of Mark's for a while, but just was not hitting the 80/20 - I was closer to 50/50. The book helped me make it more consistent.
If you have tried giving paleo or primal a try and have struggled, this book is for you. If you have been thinking about it trying it, it's an excellent tool to move from an SAD, Standard American Diet, to being a fat burning paleo machine. If you are already living the Grok lifestyle, going through the 21 days of exercises will help you take it to the next level.
The book was exactly what I needed and I am sure it will be a great resource for you in making the lifestyle changes you're looking to make.
Other Fitness Articles:
Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective
TRX an Introduction
TRX Force Tactical
TRX Essential Flexibility
My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:
The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen