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Sunday, 25 October 2009

Diamond Delts - Tony Horton One on One Volume 1 Disk 12

Tony Horton
One on One

Volume 1 Disk 12
Diamond Delts
Beachbody

I was a little leery about attempting this workout because of a past shoulder injury. A workout dedicated to the shoulder was a little frightening after my injury 4 years ago and surgery 3 years ago. Until I started P90X 3 months ago I had not worked out consistently since before my injury. This workout blew my mind. The first time I did it I went with really light weights, I made it through the workout and my shoulder immediately felt stronger. Towards the end Tony talks about rotator cuff injury and also injury prevention. I wish this workout had been part of my fitness regime before my injury.

The exercises are:
2 Sets
Pike Press
Military Press

6 Direction Shoulder Fly
2 Sets
Pike Press
Sit and Bend FLY
Bending Crucifix FLY

2 SETS

Deep Swimmer Press
Upright Row Y PRE
SS
Lying Backhands
This is a great series of workout DVDs. You can either purchase individual disks or join a subscription service and get a new disk every month. The series started the year Tony Horton turned 50, in response to requests from his fan base for more new workouts. Tony is the creator of bestselling workout programs like Power90, Power Half Hour, P90X, P90X+ and the newest, the 10 Minute Trainer. But these workouts are advance workouts; they have less instruction than his series and do not come with documentation. On the Beachbody forms people there started creating workout sheets to accompany these videos. For $20 each you cannot beat the price of these workouts. You can use them independently or combine them with other Beachbody programs to create Hybrid programs of your own.
To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1's and P90X if your interested.
Volume 1, Disk 1: Plyo Legs
Volume 1, Disk 2: Power 90® Road Warrior
Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms
Volume 1, Disk 5: 30-15: The Upper-Body Massacre
Volume 1, Disk 6: Fountain of Youth
Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML
Volume 1, Disk 9: Bun Shaper
Volume 1, Disk 10: Medicine Ball Core Cardio
Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts
Volume 1, Bonus Disk - Holiday Workout
Volume 2, Bonus Disk - Pay It Forward
Volume 2, Disk 1: Cardio Intervals
Volume 2, Disk 2: Core Ball Sandwich
Volume 2, Disk 3: Patience "Hummingbird"
Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)
Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg
Volume 2, Disk 8: Iso Abs
Volume 2, Disk 9: Cardio Confusion - Mason's Choice
Volume 2, Disk 10: 100/30/20
Volume 2, Disk 11: On One Leg 4 legs
Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls
Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)
Volume 3, Disk 3: Shoulders and Arms MC2
Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2
Volume 3, Disk 6: Plyocide
Volume 3, Disk 7: Stretch And Recovery
Volume 3, Disk 8: V Sculpt
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10: UBX
Volume 3, Disk 11: PAP
Volume 3, Disk 12: Total Body X










(Disclaimer:
I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

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